Salad na efere dị n'okpuru minit 30 bụ ihe anyị nile chọrọ na mgbede okpomọkụ nke okpomọkụ, n'emehie ọ bụla n'eziokwu dị ka usoro a si sụgharịa n'oge ọ bụla n'afọ. Okpukpo Okpomiri Ocha, Green Bean and Potato Salad adabara ụgwọ a n'uzo zuru oke n'oge obula i choro nzo uz o di mfe, nke oma na ngwa ngwa.
Nri, Cypriot cheese bụ ezigbo mmasị na Britain na ọ bụghị naanị n'etiti obodo ndị ọzọ; ọ bụ otu obere ụlọ ọrụ dị na Yorkshire na-eme ya ugbu a. Naanị, a na-enwe cheese maka ọdịdị ya na ederede na nnu na ụzọ ọ na-ejikọta ọnụ n'okpuru nsị.
Ntụziaka a na-akwado nke a n'ụzọ mara mma site na iji mkpụrụ ndụ akwụkwọ ndụ ọhụrụ . Achịcha abụghị nanị otu onye na-egwu egwu na ihe ndị ọzọ, dịka n 'uzommebe a ha nwere ike ịmalite ime etiti; ha kwesiri ya.
Ihe Ị Ga-achọ
- 1 cup (200 g) poteto ọhụrụ (sliced)
- 1 iko (200 g) agwa agwa (trimmed)
- 4 tablespoon extra virgin olive oil
- 1 tablespoon mmanya mmanya uhie
- 1/2 cup (55g) nwa na-ekpuchi, saa
- 1small ụyọkọ nke Mint (chopped)
- 1 obere ụyọkọ dil (chopped)
- 12 olive oliv (nkume)
- 1 cup (150g) udara tomato (bee na ọkara)
- Nnu nụrụ ụtọ
- Ose nụrụ ụtọ
- 1 tablespoon mmanụ oliv
- 2 tablespoon ntụ ọka (larịị)
- 7oz (200g) Halloumi cheese (sliced)
Otu esi eme ya
Tinye ihe nduku sliced n'ime nnukwu saucepan, kpuchie ya na mmiri oyi ma gbakwunye nko akwa nke nnu. Weta poteto na ohia ngwa ngwa, belata obere okpomọkụ ma kpoo ya maka minit 10 - 15 ma ọ bụ ruo mgbe a na-esi ya esi nri ma ghara ịda. Dụgharịa site na colander ma debe n'otu akụkụ.
N'okpuru ihe oriri ọzọ, weta pan nke mmiri salted na obụpde. Gbakwunye mkpụrụ ndụ akwụkwọ ndụ akwụkwọ ndụ ma sie nri ngwa ngwa maka nkeji 2.
Gwakọta colander, ma na-aga n'otu akụkụ.
Na nnukwu efere na-etinye mmanụ mmanụ na mmanya na-acha ọcha olive, mgbe ahụ gbakwunye ihe ndị a na-eme ka ọ bụrụ ihe na-acha ọcha na mint.
Na ngwakọta a, tinye poteto, agwa ma belata tomato. Gbaa mbọ iji hụ na a na-etinye akwụkwọ nri ndị ahụ, oge na nnu na ose na-atọ ụtọ ma nọgide n'otu akụkụ.
N'ime ihe na-ajụ, na-esighị na frying pan, na-ekpo ọkụ na mmanụ ọkụ ma ọ bụghị ọkụ.
Oge nri ahụ na ncha nke ma nnu na ose.
Iberi site na ibe, tinye Halloumi n'ime ntụ ọka ahụ n'akụkụ abụọ, kpatụ nwayọọ iji wepụ ntụ ọka ọ bụla. Jiri nwayọọ na-esi nri mpempe nri n'akụkụ abụọ ruo mgbe aja aja aja. Kpachara anya ka ị ghara ikpuchi cheese ahụ, ma ọ bụ ka esi ya ya na mmanụ dị oke ọkụ ka ọ ga-esi ike.
Tinye cheese na kichin akwukwo iji kpoo ma nyere aka aka.
Gbakwunye halloumi na salad ma kpoo aka nwayo, wee kewaa n'etiti 4 efere. Jụọ ozi ozugbo.
Kedu ihe bụ Halloumi Chiiz?
A na-enweta cheese chiri n'ọtụtụ ebe ma rere ya n'ọtụtụ nnukwu ụlọ ahịa. Onye ọkachamara anaghị eri anụ na-ekwu, sị: Halloumi bụ nke a na-akwadebe site na mmiri ara atụrụ n'àgwàetiti Gris nke Cyprus, Halloumi bụ cheese dị nro na-enweghị onwe ya na nchekwa maka ndị anaghị eri anụ ndị anaghị eri rennet.
Ntụziaka dabeere na otu site na British Peas na agwa
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 535 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 49 mg |
| Sodium | 755 mg |
| Carbohydrates | 35 g |
| Fri nri | 7 g |
| Protein | 20 g |