Ọ dịghị ihe na-akasi nkasi obi dị ka meatloaf n'ụzọ mama m ji mee ya. Ntụziaka a bụ ihe na-akpali akpali na kpochapụtụ ama. Ntụziaka nke nri a na-abịa na ndụmọdụ ndị a na-esi nri, na ị ga-enwere onwe gị iji beef ma ọ bụ ala nke toki kama ọ bụrụ na ịchọrọ.
Ihe Ị Ga-achọ
- 12 ounces mushrooms, chopped (3 iko)
- 1 tablespoon butter
- 1/2 teaspoon akwukwo thyme, crumbled
- 1/2 iko finely chopped yabasị
- 1 nnukwu clove garlic, nke ọma minced
- 2 pound ala veal
- 1 1/2 iko achịcha ọhụrụ achicha
- 2 nsen
- 1/2 iko mmiri ara ehi
- 1 teaspoon nnu, ma ọ bụ nụrụ ụtọ
- 1/4 teaspoon ose
- 3 esi nri na pasili dị ọcha nke tablespoons
Otu esi eme ya
- Bọta butter na akwa skillet; tinye chopped mushrooms na thyme. Add chopped onions na garlic; esi nri ruo mgbe mushrooms na-acha aja aja na eyịm dị nro.
- Nyefee ngwakọta ka ị kwakọta nnukwu efere ma kpoo. Tinye anụ anụ na nri crumbs. Na-ekpuchi 1/2 iko mmiri ara ehi na àkwá ruo mgbe ọ gwakọtara ya. Tinye na nri ngwakọta. Tinyekwu mmiri ara ehi ma ọ bụrụ na ọ dị mkpa maka mmiri. Tinye nnu na ose na pasili; na-arụkọ ọrụ ọnụ na-ejikọ aka.
- Ngwakọta ngwakọta n'ime ite 9x5x3-anụ ọhịa na-akpọọ nkụ na 350F maka 1 hour na nkeji 15.
- Na-eri meatloaf na mpekere na ncha ihe ncha ma ọ bụ na bekamel na-edozi ma ọ bụ na-acha aja aja.
I nwekwara ike
Mock Chicken Drumsticks, City Chicken
Meatloaf na akpụkpọ anụ na-esi nri
Cheddar na Spinach Stuffed Meatloaf
Lee kwa:
Ntuziaka na-eri anụ: Chops, Roasts, Stews, Veal Cutlets, na More
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 449 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 190 mg |
| Sodium | 582 mg |
| Carbohydrates | 28 g |
| Fri nri | 3 g |
| Protein | 42 g |