Ntụziaka a maka nchịkọta anụ ntanetị nke China na atọ na-eri ihe dị iche iche nke textures na flavors-marinated tender flank steak stir-e ghere eghe na bok choy, mushrooms na-acha uhie uhie yabasị na a flavorful ọchịchịrị soy ihendori na osikapa mmanya ma ọ bụ sherry ihendori.
Ọ bụghị nanị na nke a dị ụtọ ma, ebe ọ bụ na ọnụ ọgụgụ atọ na-anọchite anya ọganihu na omenala ndị China, a na-ewere ya dịka nri dị ụtọ.
E nwere ọtụtụ akwụkwọ nri ị nwere ike iji dochie anya atọ eji mee ebe a. Naanị cheta, ọ bụrụ na ị na-eji akwụkwọ nri siri ike dị ka carrots ma ọ bụ broccoli, ọ bụ ezi echiche ịchọta ha tupu ịkwanye frying na anụ. Ma ọ bụghị ya, ha agaghị esi nri site n'oge a na-eme ehi ahụ.
Ọ bụrụ na ị kpebie iji bok choy , kewaa akwụkwọ na stalks dị ka stalks na-ewe oge dị ogologo iji esi nri na epupụta ga-ekpuchi site na oge a na-eme ọka ahụ.
Tupu ị malite ịkwadebe efere a, lelee otú ị ga-esi mee ka ị ghee nsị iji nweta ụfọdụ nkowa banyere otu esi eme ya.
Ihe Ị Ga-achọ
- 1 paụnd flank ma ọ bụ top sirloin beef (thinly sliced)
- 1 garlic clove (anuahade na chopped)
- 1 teaspoon ginger ọhụrụ (minced)
- 1/2 iko yabasị (chopped)
- 2 bok choy stalks (doo iche, epupụta stalks bee diagonally)
- 1/2 iko ọhụrụ mushrooms (saa na thinly sliced)
- 4 ruo 5 tablespoons neutral oil (akwukwo nri, canola)
- Nhọrọ: 2 eyịm green (sliced diagonally)
- Maka Marinade:
- 2 tablespoons ìhè soy ihendori
- 1 tablespoon
- Mmiri osikapa China,
- Shaoxing osikapa mmanya ma ọ bụ
- sherry sherry
- 1/4 teaspoon mmanụ sesame
- 1 tablespoon cornstarch
- Maka Mkpọ:
- 1 tablespoon
- ọchịchịrị soy sochi
- 2 tablespoons ìhè soy ihendori
- 1 tablespoon shuga
- 1 tablespoon dry sherry or rice wine
Otu esi eme ya
Mee Marinade
- Na nnukwu nnukwu efere, gbasaa okpukpu abụọ nke soy sauce, tablespoon osikapa mmanya, mmanụ sesame, na cornstarch.
- Gbakwunye beef sliced na marinade, mkpuchi n'akụkụ niile, ma weghaara ezumike maka nkeji 15.
Mee Mkpọ
- Na obere efere, whisk ọnụ soy sauce, 2 tablespoons ìhè soy ihendori, sugar, na 1 tablespoon wine. Na-eme nke ọma ruo mgbe etisasịla.
- Wepụ ya.
Mee ka igwu nri
- Kpoo wok ma tinye 2 tablespoons mmanụ. Mgbe mmanụ na-ekpo ọkụ, gbakwunye beef ahụ. Mee ka igwu ghere ruo mgbe ọ fọrọ nke nta ka esi ya. Wepu anu si wok na igbapu na akwa akwa.
- Kpochapu wok, debe ichekwa nri 2 tablespoons nri (ma ọ bụ karịa ma ọ bụrụ na ọchọrọ) ịgbakwunye na ihendori mgbe e mesịrị.
- Tinye 2 ruo 3 tablespoons mmanụ ka wok. Mgbe mmanụ ahụ na-ekpo ọkụ, gbakwunye galik na ginger ma mee ka ighe dị mkpirikpi.
- Tinye 1/2 cup chopped eyịm na ebido ighe ruo mgbe ha dị nro, mgbe ahụ ịgbakwunye bok choy stalks. Ebido ighe a bit ogologo, mgbe ahụ, ịgbakwunye mushrooms na n'ikpeazụ na bok choy epupụta.
- Gaa akwụkwọ nri ahụ gaa n'akụkụ ma gbanwee ihendori na gbakwunye ya na etiti, na-agbanye okpomọkụ. Gaa akwụkwọ nri azụ n'ime ihendori ma dozie ya.
- Weghachite anu ohia ya na wok. Gwakọta nke ọma ma nwuo na eyịm green ma ọ bụrụ na ị na-eji ya. Na-efe ọkụ na osikapa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 514 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 101 mg |
| Sodium | 1,449 mg |
| Carbohydrates | 25 g |
| Fri nri | 4 g |
| Protein | 42 g |