Burek sirom bụ ihe oriri Balkan na flaky filo (nakwa sụgharịrị "phyllo"), ma, n'ọnọdụ a, nchịkọta nri mmiri na ude.
Ọ bụ ewu ewu n'etiti ndị Bulgaria, ndị Bosnia, ndị Serbia, ndị Croat, ndị Turks na, n'ezie, e nwere spanakopitas Grik a ma ama nke triangle.
E nwere ọtụtụ nsụgharị nke burek ụfọdụ na chip filling na ụfọdụ na anụ na-ejuputa . Ha nwere ike ịnọ gburugburu (dị ka nke a bụ) ma ọ bụ na-etinye ya n'ime akpụkpọ ụkwụ ma ọ bụ na-ese siga nakwa dị ka ndị na- esi nri na 13x9-inch pan
Akara nke burek na-aga nnukwu na iko nke oyi kefir.
Ihe Ị Ga-achọ
- 1 paịnd chiiz crumbled cheese
- 8 ounce na-egbu nri cheese
- 2 nnukwu ụlọ-okpomọkụ na-akụ nsen
- 4 tablespoons chopped pasili ọhụrụ
- 2 tablespoons chopped fresh dill
- 1 (1-paụnd) ngwugwu ogwu mgwakota agwa, thawed
- 1/2 iko (1 osisi) bọta, gbazee
- 1/2 iko ezigbo olive mmanụ
Otu esi eme ya
- Na nnukwu nnukwu efere, jikọta ọnụ mmiri vaịn ruo mgbe ìhè na fluffy. Tinye nsen, pasili, na dil, na-agwakọta nke ọma. Wepụ ya.
- Kewapụ mpempe akwụkwọ ahụ n'ime ikpo abụọ nke akwụkwọ mpịakọta 24. Bee ncha mpempe akwụkwọ ntụ ọka na ọkara. Ị ga-enwe ikpo abụọ nke akwụkwọ 48. Na-ekpuchi akwụkwọ mpempe akwụkwọ na-esochi akwa nhicha ma ọ bụ akwa plastik.
- Okpokoro ọkụ na 375 F. Gwakọta otu butter na mmanụ oliv . Iji brry pastry, butter 6 (8-inch) gburugburu na-emighị emi pans.
- Debe ihe nkedo abuo nke ogwu na ahihia na ogwu ogwu. Tinyegharịa na ntanetị 2 nke nsị mgwakota agwa na ngwakọta mmanụ. Gbasaa 1/6 nke ngwakọta chiiz ahụ ọbụla na n'elu na n'akụkụ.
- Dina ala akwa nke abuo n'elu nkogwu chiiz na ahihia na ngwakọta ogwu. Tinyegharịa na ntanetị 2 ọzọ. N'akụkụ ụda nke nkedo ala nke pan iji mepụta ihu. Jiri ọka na-esi ísì ụtọ na mmanụ aṅụ.
- Tinyegharịa maka 5 fọdụrụ pies. Mkpụrụ nke ọ bụla ga-eji akara 4 na ala na 4 mpempe akwụkwọ n'elu maka ngụkọta nke 8 nkwụsị nke ọ bụla.
- Richaa nkeji 20 ruo 30 ma ọ bụ ruo mgbe aja aja aja. Na-ehicha ọkụ ma ọ bụ na ime ụlọ okpomọkụ. A na-ezukọta ma na-ekpo ọkụ. Mgbe ị dị njikere ijere ozi, bichaa ya ozugbo site na friza, oge ịba ụba site na ọ dịkarịa ala minit 15.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 915 |
| Ọnụba abụba | 71 g |
| Abụba buru ibu | 33 g |
| Abụba na-enweghị ntụpọ | 28 g |
| Cholesterol | 297 mg |
| Sodium | 1,242 mg |
| Carbohydrates | 46 g |
| Fri nri | 2 g |
| Protein | 24 g |