Nke a na-esi ísì ụtọ dị iche iche abụọ na-esi ísì ụtọ-na ilu melon, ihe oriri nwere nnukwu ekpomeekpo siri ike.
Ngwunye mebiri bụ ihe dị nro nke na-eme ka ọ dị ntakịrị ike. Aṅụ na melon nwere ike ijere 3 ruo 4 dịka akụkụ nke nri nri, ma ọ bụ mee nri nri maka 2 mgbe ị na-arụ osikapa.
Nke a bụ ihe ọzọ na -eme ka ihe na-eme ka ihe dị mma .
Ihe Ị Ga-achọ
- 1 paụnd ilu melon
- 1/2 ijeri kilo ezi
- 1 1/2 teaspoons
- ọkụ soy ihendori
- 2 teaspoons gbakwunyere 1 tablespoon mmanya osikapa China ma ọ bụ sherry sherry
- 1/2 teaspoon sugar granulated
- Ngwunye nke ose oji ma ọ bụ na-acha ọcha
- 1 1/4 teaspoons cornstarch
- 1/2 iko efere ọkụkọ
- 2 teaspoons cornstarch etisasịwo na 1 tablespoon mmiri
- 1 pasent nke bean a na-acha salite
- 2 teaspoons chopped garlic garlic
- 1 ruo 2 nri nri tablespoons ma ọ bụ mmanụ ahụekere, dị ka ọ dị mkpa
- 1/4 teaspoon Asia Sesame mmanụ
- Nnu ma ọ bụ ose na-atọ ụtọ, nhọrọ
Otu esi eme ya
- Were nnukwu ite mmiri na obụpde.
- Bee ihe nkwụsị site na egusi mebiri na bee na ọkara lengthwise (adịghị bee). Wepu osisi na pith site n'etiti egusi na obere ngaji. Bee ihe melon diagonally n'ime obere, 1/4-sentimita mpekere.
- Debe ihe na-esi na sliced na mmiri esi na mmiri ma na parboil ruo mgbe ọ dị nro (2 ruo 3 nkeji). Dicha ma wepụ ya.
- Bee anụ ezi gafee ọka ahụ dị ezigbo mkpa, 1/8-anụ ọhịa dị mpekere nke dị 1 1/2 na sentimita 2 n'ogologo. Tinye na nnukwu efere ma gbakwunye soy sauce , 2 teaspoons nke osikapa mmanya ma ọ bụ sherry, sugar, ose, na-akpali ka ikpokọta. Tinye ọkastarch ikpeazụ, na-akpali nke ọma. Ka anụ ezi ahụ guzoro n'otu ebe okpomọkụ mgbe ị na-akwadebe ihe ndị ọzọ.
- Na obere efere, jikọta efere ọkụkọ ma hapụ 1 tablespoon sherry. Na obere efere dị iche iche, gbasaa cornstarch na 1 tablespoon mmiri ma wepụ ya.
- Ghichaa agwa nwa iji wepu nnu nnu. Mash agwa ndị dị n'akụkụ akụkụ ahụ ma ọ bụ azụ nke ngaji. Na obere efere, kpalite ọnụ na chopped garlic na obere mmiri.
- Okpomọkụ 1 tablespoon mmanụ na preheated wok . Mgbe mmanụ na-ekpo ọkụ, gbakwunye ngwakọta bean-garlic. Cook, edemede, maka ihe dị ka sekọnd 15 ruo mgbe aromatic, ma tinye anụ ezi ahụ. Na-esi nri ruo minit 2 ruo 3, ruo mgbe anụ ezi na-achagharị ọcha ma ọ fọrọ nke nta ka esi ya ya. Wepu anụ ezi si na pan.
- Achịcha 1 ruo 2 teaspoons mmanụ na wok, dị ka ọ dị mkpa. Mgbe mmanụ na-ekpo ọkụ, tinye mmanụ egosisi ahụ. Mee ka ighe sie ike ruo otu nkeji, wụsa ya n'ọkụ. Tinye anụ ezi azụ n'ime pan, na-akpali ịmekọ ihe niile ọnụ. Kpuchie ma simmer maka nkeji 2.
- Nweghachi nchịkọta cornstarch / mmiri. Gaa ihe ndị ọzọ na akụkụ nke wok ma gbakwunye ya na broo ọkụ n'etiti etiti wok, na-eme ka ọ dị ọkụ.
- Mee ka ihe niile bido, bido n'ime mmanụ sameame, na oge ya na nnu ma ọ bụ ose ma ọ bụrụ na achọrọ. Na-efe ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 210 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 49 mg |
| Sodium | 319 mg |
| Carbohydrates | 15 g |
| Fri nri | 5 g |
| Protein | 19 g |