Nchịkọta anụ ehi a zuru oke zuru okè maka oriri ezumike pụrụ iche ma ọ bụ nri abalị. Mee atụmatụ ịkwanye ehi ahụ maka ọ dịkarịa ala awa 6 tupu oge nchịkọta.
Ihe Ị Ga-achọ
- 1 cup ezigbo mma bourbon
- 1 cup iko aja aja, juru
- 2/3 cup soy sauce
- 1 cup chopped cilantro
- 1/2 iko ihe ọṅụṅụ lemon
- 1 tablespoon tinyere 1 teaspoon Worcestershire ihendori
- 2 iko mmiri
- 1 teaspoon ahihia akwukwo thyme
- 1 nri nke ehi, ihe dị ka kilogram ise, trimmed
Otu esi eme ya
- Gwakọta bourbon, shuga aja aja, soy sauce, cilantro, ihe ọṅụṅụ lemon, Worcestershire ihendori, mmiri, na thyme. Ghichaa nsị nke ọdụdụ azụ n'okpuru anụ ahụ ka anụ ahụ dị mma n'oke. Jide na ejima nri na-etinye na akpa nchekwa nchekwa nri ma ọ bụ efere ma ọ bụ pan.
- Wunye marinade n'elu nro, kpuchie, na refrigerate maka awa 6 ruo 10. Gbanwee anụ site n'oge ruo n'oge ka ọ na-etinye ya na marinade.
- Preheat oven na 400 F.
- Okpokoro, ekpuchighi, na-emegharị oge ụfọdụ, maka oge 45 ruo 50 maka ọkara-ọhụụ na-ajụ. Anomomita anụ kwesịrị ịgụ banyere 135 F maka ọkara dị ala, 145 F maka ọkara.
Ị nwere ike ilele esemokwu ọkụ anụ ahụ.
I nwekwara ike
Osisi Egwu Kasị Elu Ejiri Pan Gravy
Ntụziaka Nlekọta Anya Anya zuru oke
Obere na Ogwu Ejiri Egwu Sirloin
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 817 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 254 mg |
| Sodium | 1,462 mg |
| Carbohydrates | 32 g |
| Fri nri | 1 g |
| Protein | 86 g |