Nke a na-atọ ụtọ nchịkọta nchịkọta sirloin na-ekpuchi ya na mkpuru osisi, ọ na-esiri ya n'ọkụ.
Achịcha a nwere ike ịkwadebe tupu ụbọchị ahụ. Naanị kpoo na refrigerate wee wepụ ya na friji otu awa tupu oge gụkọta.
Ihe Ị Ga-achọ
- 2 teaspoons
- nnu mmiri (ma ọ bụ nnu kosher)
- 2 tablespoons oji oji (ala na-enweghị atụ ma ọ bụ gbajiri ose oji)
- 2 cloves
- garlic (minced)
- 1 tablespoon rosemary (chopped chopped na ohuru)
- 2 pasili pasili (akwukwo akwukwo akwukwo ma obu ihe ndi ozo)
- 3 tablespoons
- extra virgin olive oil
- 3-4 pound sirloin warara anụ
- Nhọrọ:
- ucha ma ọ bụ yabasị
Otu esi eme ya
- Ọkụ ọkụ na 425 F.
- Gwakọta osimiri ma ọ bụ nnu kosher, ose, garlic minced, rosemary, pasili, na mmanụ oliv. Dee ose na akwukwo ahihia ndi ozo; tinye na mmiri ma ọ bụ na-amị ihe, abụba n'akụkụ. Ọ bụrụ na ọ bụghị na-eri nri ozugbo, kpuchie anụ na refrigerate. *
- Ghaa na minit 30, wee belata okpomọkụ ahụ ruo 325 F. Gaa n'ihu nri maka ihe dịka 1 1 1/2 awa, maọbụ ruo mgbe akwụkwọ nchịkọta banyere 130 F na-agụnye ọkụ ọkụ ma ọ bụ nyocha ihu igwe na etiti anụ ahụ. Nke a bụ n'ihi na ọ dị obere. Maka ọkara, wepụ ya na oven na ihe dịka 140 F ruo 145 F. ( Mkpụrụ Okpomọkụ Osisi )
- Wepu anụ ahụ na oven, nyefe ya na efere ma ọ bụ ịcha osisi, kpuchie ya na foil ma hapụ ya ka o zuo ike ruo minit 15 ruo 20 tupu e sichaa ya.
- Mgbe anụ ahụ na-ezu ike, kwadebe Pan Gravy ma ọ bụ Onion Gravy.
- Iberibe anụ ahụ ma jiri ụfụ na-eje ozi, tinyere poteto ndị a kụrụ akpa na akwukwo nri ma ọ bụ salad.
Na-eje ozi na 4 ruo 6.
* Ọ bụrụ na ị kwadebere anụ ahụ na mbụ, na-ekpuchi na refrigerate. Wepu ya na friji ihe dị ka 1 1 1 1/2 awa tupu ọ rịa. Kpochapu ya ma kporo ya dika esi agwa ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 726 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 257 mg |
| Sodium | 980 mg |
| Carbohydrates | 10 g |
| Fri nri | 1 g |
| Protein | 88 g |