Ụgha a na-ewu ewu dị nnọọ mma; gbakwunye oge ma ọ bụ obere oge iji dabara gị uto. Maka ezigbo ekpomeekpo, mee salad otu awa ma ọ bụ abụọ tupu ị na-eje ozi oge ma daa jụụ.
Ihe Ị Ga-achọ
- 2/3 iko Mayonezi
- 3 sugar tablespoons
- 1 1/2 tablespoons mmanya
- , mmanya ọcha, cider, ma ọ bụ ọcha
- 1/3 cup mmanụ ihe oriri
- 1/8 teaspoon yabasị ntụ ntụ
- 1/4 teaspoon nnu celery
- 1/8 teaspoon ose oji
- 1 tablespoon ihe ọṅụṅụ lemon
- 1/2 iko
- ọkara na ọkara
- 1/4 teaspoon nnu nnu, ma ọ bụ ka o rie
- 1 nnukwu kabeeji, nnukwu shredded
Otu esi eme ya
- Na obere efere jikọtara Mayonezi, sugar, mmanya, na mmanụ. Tinye yabasị ntụ ntụ, nnu celery, ose, ihe ọṅụṅụ lemon, ude, na nnu. Nwuo ruo mgbe ị ga-eji ire ụtọ.
- Tinye shredded kabeeji na nnukwu nnukwu efere; wunye mgbakwasa n'elu kabeeji ma gbanye ruo mgbe kabeeji dị mma.
- Refrigerate ruo mgbe ị na-eje ozi oge.
- Maka akuku ekpomeekpo kacha mma, kwadebe oge elekere abụọ ma ọ bụ abụọ tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 283 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 13 mg |
| Sodium | 299 mg |
| Carbohydrates | 15 g |
| Fri nri | 4 g |
| Protein | 3 g |