Omenala Swedish meatballs na-mere na a creamy ihendori kwadebere na ude, utoojoo ude, na butter. Ọ bụ ezie na ihe a na-agbanye n'ọkụ na-adaba na ma abụba ma cholesterol, ọ bụ ọgaranya na ekpokọtara ya. A na-edozi anụ ahụ ruo otu ụbọchị tupu oge ma ọ bụ oyi kpọnwụrụ maka otu ọnwa, ma ihe kacha mma na-atọ ụtọ mgbe e mechara ya.
Ihe Ị Ga-achọ
- 1/4 iko yabasị (
- nchacha nke ọma )
- 3 tbsp. mmanụ olive (kewawara)
- 1 1/4 iko yogọt soy (kewara)
- 3/4 iko breadcrumbs
- 2 lbs. Anụ ehi akwọrọ akwọ
- 2 àkwá (ejighị ya kpọrọ ihe)
- 2 tbsp. na 1 tsp. nnu (kewawara)
- 1/4 tsp. ose
- 1/4 iko ntụ ọka
- 1 iko
- soymilk
- Garnish:
- pasili
Otu esi eme ya
- Mee meatballs. Na ihe na-agwakọta efere, jikọta yabasị, 1 tablespoon mmanụ, ¾ iko nke yogurt soy, achicha achicha na nnu ala ruo mgbe agwakọtara ya. Tinye nsen, nnu (2 tablespoons), na ose, na-akpali ruo mgbe ngwakọta na-ejikọ ọnụ. Jiri aka gị, tinye anụ ahụ n'ime 1 ruo 2 "bọọlụ.
- Kpoo mmanu abuo abuo abuo na mmanu di elu karia elu. Esi nri anụ ahụ, na-agbanwegharị ha kwa oge ma ọ bụ nkea ruo mgbe ha na-acha aja aja ma sie ya. Debe meatballs na efere na-ekpuchi foil mgbe ị na-akwadebe ihendori.
- Mee ka ihendori. Na obere obere ihe oriri na obere okpomọkụ, jikọta ntụ ọka ahụ, yogọt soy, ½ cup na nnu. Na-ekpo ọkụ na okpomọkụ na-agbanwe agbanwe. Na-edozi ihe oriri na-eri anụ, na-edozi na pasili ma na-eje ozi na-ekpo ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 896 |
| Ọnụba abụba | 46 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 22 g |
| Cholesterol | 316 mg |
| Sodium | 4,284 mg |
| Carbohydrates | 39 g |
| Fri nri | 3 g |
| Protein | 77 g |