Ị maara na a na-akpọ coleslaw mgbe ndị Dutch kwuru kool (kabeeji) na sla (salad)? Ee, ihe American Barbeque mmasị bụ n'ezie Dutch! Coleslaw bụ otu n'ime efere ndị ahụ nke jọgburu onwe ya ọtụtụ afọ, karịsịa n'aka ụfọdụ ụlọ oriri na-eri nri ngwa ngwa, ma ọ bụ ihe siri ike ịkụ aka n'ụlọ obibi kwesịrị ekwesị. Ọ jupụtara na ịdị mma nke ihe oriri ma ọ bụrụhaala na ị gaghị eri ya na Mayonezi ọ bụ kama ike kwa.
Ihe Ị Ga-achọ
- Maka Uwe:
- 1/2 iko mayonezi
- 1 teaspoon mọstad (grainy)
- 1 teaspoon mmanya mmanya ọcha
- Maka Salad:
- 1/4 isi uhie uhie (nke a kpochapụrụ)
- 1/4 isi ọcha na - acha ọcha
- 2 carrots (ghaa ma ọ bụ bee n'ime obere cubes)
- 1 leek (sliced nnọọ finely)
- 1 paprika (nke e tiwara n'ime obere cubes)
- 1/2 iko cress sprouts (ma ọ bụ agwakọta-epulite)
Otu esi eme ya
- Gwakọta Mayonnaise, Mọstad na mmanya maka ọnụ.
- Ugbu a, tinye ihe ndị ọzọ fọdụrụ na nnukwu nnukwu efere, gbakwunye mgbakwasa ma gbanye ruo mgbe ihe niile na-ekpuchi.
Atụmatụ:
- N'ụzọ doro anya, nke a bụ cinch iji mee ma ọ bụrụ na ị nwere ihe oriri. Anyị mgbe ụfọdụ ịghọ aghụghọ ule na ịzụta mkpọ mkpọmkpọ anụ na-eri nri na nnukwu ụlọ ahịa, nke anyị na-etinye mgbakwasa, cress na ihe ndị ọzọ dị na ya.
- Ngbanwe: tinye diced apụl na chopped walnuts.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 381 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 12 mg |
| Sodium | 348 mg |
| Carbohydrates | 45 g |
| Fri nri | 18 g |
| Protein | 10 g |