Anụ anụ a na noodle casserole bụ ụzọ magburu onwe ya na-esi na-eri anụ ma ọ bụ na-eri anụ ezi, ma ọ na-eme nri dị ụtọ. Anụ anụ ahụ bụ cubed na nkenke nchara n'ihu ya na anụ ezi na nchịkọta ihe dị mfe. Peas tinye agba na ekpomeekpo na nri a dị ụtọ.
Enwere ike ịkwadebe ụkọ a n'ụbọchị. Hụ n'okpuru ebe ị ga-esi nweta atụmatụ.
Ihe Ị Ga-achọ
- 4 na 5 iko diced ezi anụ ma ọ bụ ndị ọzọ anụ ezi anụ *
- 2 tablespoons
- extra virgin olive oil
- 1/2 cup chopped onion
- 1 cup thinly sliced celery
- 1 teaspoon nnu
- 1/2 teaspoon akwukwo ahihia akwukwo ogwu gi
- 1/4 teaspoon ala oji ose
- 1 nwere ike (10 3/4 ounces) bred nke ero ofe
- 1 cup mmiri
- 6 ounces (ihe dị ka iko atọ) enweghị ihe ọ bụla **
- 1 cup oyi kpọnwụrụ peas, thawed
- 1 nwere ike (4 ounces) sliced mushrooms
- 1 ite (2 ounces) chopped pimiento, drained
- 1/2 cup grated cheddar cheese
- 1 iko achicha achicha
- 2 tablespoons melted butter
Otu esi eme ya
- Kpoo oven na 375 degrees F. Butter a 2 1/2 to 3-quart dish dish.
- N'elu okpukpu ukwu ma ọ bụ okpukpu okpukpu ka ọ na-ekpo ọkụ ọkụ, gbanye anụ ezi anụ ahụ na mmanụ olive. Tinye chopped yabasị na sliced celery ma sauté maka ihe dị ka nkeji 3. Tinye nnu, thyme, ose, condensed ero ofe, na mmiri. Na-ekpuchi, belata okpomọkụ ka ọ dị ala, ma kpochaa ngwakọta ahụ maka otu awa.
- Ka ọ dị ugbu a, tupu nchịkọta anụ ezi egosiri nri, kwadebe ọkpụkpụ. Esi nri na mmiri esi mmiri na- esote ntụziaka. Danye na colander na itucha obere oge na mmiri ọkụ.
- Gbakwunye mgbọrọgwụ ndị a na-esi nri, peas, mushrooms, pimiento na cheese shredded na ngwakọta anụ ezi.
- Gbanwee ngwakọta a na-etinye efere na efere na-emighị ọkụ.
- Jikọta achịcha dị nro na butter butter; fesa n'elu ngwakọta noodle.
- Tinye nkedo na oven na-ekpochapu ma mechie maka minit 30.
Mee ntuziaka na-aga n'ihu
Iji mee ka ọkpụkpụ na-aga n'ihu, dozie ụkọ ahụ, kpuchie efere na foil, na refrigerate n'otu ntabi anya. Were okpokoro si na refrjiraeto ihe dị ka nkeji iri atọ tupu ị ghee. Wepu foil na akpọọ nkụ dị ka a gwara ya.
Iji mee ka achịcha sie n'ihu, belata ma ọ bụ dọka achịcha ọhụrụ ma ọ bụ nri kwa ụbọchị n'ime obere mpempe akwụkwọ na ngwa ngwa na nhazi ihe oriri ma ọ bụ na-emetụ ihe na-emikpu iji mee ka achịcha ma ọ bụ nri dị mma. Kpochapu ihe obula i gaghi eji ya. Ọ bụrụ na ị chọrọ iko crumbs n'elu a casserole ma ọ bụ jiri na uzommeputa, chegharịa ha nkenke tupu iji.
* E nwekwara ike ịkụnye chakoo na anụ ezi na-esi nri. Naanị ịsị anụ ahụ ma gbakwunye ya na yabasị na saịlịl.
** Nwee ohere ịchọta linguine, fettuccine, spaghetti, ma ọ bụ ụdị ọzọ nke noodle maka nhicha akwa n'ogo a.
I nwekwara ike
Akpụkpọ anụ nke Stroganoff-Style
Nri na Mashed Potato Casserole
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 629 |
| Ọnụba abụba | 40 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 116 mg |
| Sodium | 688 mg |
| Carbohydrates | 44 g |
| Fri nri | 4 g |
| Protein | 23 g |