Achịcha cheesy a na-atọ ụtọ na osikapa na-atọ ụtọ bụ azịza maka nri nri oge nri, ezinụlọ dum ga-enwe obi ụtọ. Ghaa osikapa na ụbọchị tupu ịkwadebe ihe ngwa ngwa.
Emere m nke a n'oge na-adịbeghị anya ma gbakwunye ụfọdụ ndị na-atụgharị anya maka ụcha na ekpomekwu.
Ihe Ị Ga-achọ
- 1/4 iko minced yabasị
- 1/4 cup chopped celery
- 6 bọta butter, kewara
- 3 ntụ ọka tablespoons
- 1/8 teaspoon freshly ground black pepper, or to taste
- 1/2 teaspoon akọrọ mọstad
- 1/2 teaspoon nri Worcestershire
- 2 iko mmiri ara ehi
- 8 ounces shredded Sharp cheddar cheese, kewara
- 1 nwere ike (7 ounces) tuna, drained na flaked
- 1 na 1 1/2 iko esi nri oyi ma ọ bụ pean mkpọ, drained
- 2 tablespoons diced pimiento, nhọrọ
- nnu kosher, nụrụ ụtọ
- 4 iko ọkụ esi ya osikapa
- 1 cup achicha achicha
Otu esi eme ya
- Kpoo oven ruo 400 F (200 C / Gas 6). Bọta a na-esi nri 2-quart.
- Na akwa skillet n'elu ọkara-obere okpomọkụ, esi nri yabasị na celery na 4 tablespoons nke butter ruo mgbe obi, ihe dị ka 5 nkeji. Nwuo na ntụ ọka, ose, na mkpụrụ osisi mọstad. Nọgidenụ na-esi nri, na-akpali akpali, ruo mgbe ị ga-eji ire ụtọ ma ọ bụ dị ka ọ dị. Tinye ihe oriri nke Worcestershire ma jiri nwayọọ nwayọọ nwuo na mmiri ara ehi. Cook, edemede, ruo mgbe thickened. Tinye ihe dị ka ọkara nke cheese ahụ na nchịkọta ihe oriri; kpalie ruo mgbe gbazee. Tinye tuna tuna na peas. Ọ bụrụ na achọrọ, bido na pimientos. Detuo ma tinye nnu, dika o choro.
- Nri nkeji nke osikapa na-acha osikapa n'ime efere mmiri a kwadebere ya ma gbasaa ihe dị ka ọkara nke fọdụrụ cheese n'elu osikapa; n'elu na ọkara nke ngwakọta tuna dị ọkụ, wee kwugharịa ọkwa. Richaa 2 tablespoons nke bọta ma jupụta na achịcha crumbs . Nwunye na-agba n'elu n'elu.
- A na-asa ya na oven nke dị n'ihu tupu nkeji iri abụọ ma ọ bụ ruo mgbe a ga-esi na-edozi nri achicha na-acha ọkụ ọkụ ma na-emegharị ọnụ n'akụkụ ya.
Na-agụ Comments na Aro
- "M na-eme ka ihe a na-emekarị ugboro ugboro, ọ na-amasị m na uzommebe anaghị akpọ maka ofe mkpọ, ọ dị mfe ma dị ezigbo ụtọ. Enwere m uzo di nma na aka m na ejiri oge nile tinyekwuo nnu na ihe ndi ozo. ' MH
- "Emere m nke a maka oge mbụ nke mgbede a maka ezinụlọ m, ma, kama osikapa ahụ, m na-eji nnukwu okwute emepụta nri, tinyere mpekere mmiri ara ehi na mmiri ara ehi na - Anwụrụ m ya na mpempe akwụkwọ nduku na-egwepịa egwepịa ma ọ bụghị nri achicha. MW
- "Nri osikapa tuna a bu ihe di egwu! Ebe anyi bu ndi ozo bu ndi ozo ka m na-edozi celery tinyere basil ozo, na-agwakota ya na mgbochi mgbe mwusiri mmiri ara ehi, ma o di nma. "Mkpụrụ ọkụ" na ọ dịghị onye ọ bụla yiri ka ọ na-atụ uche ihe ọ bụla: Iji tuna dị ọhụrụ bụ nhọrọ ka mma, na-esi nri azụ na mmiri, mmanụ, na nnu ruo oge (ruo mgbe mmiri ahụ na-agbapụta) ruo mgbe ọ ka na-acha ọbara ọbara. zoputa uzom uzo a n'ime faịlụ m 'ngwa ngwa na yum' iji mee ya n'uwa. Emily
- "Ntụziaka a dị mfe ma anaghị ewe oge dị ukwuu. Ọ nwere ihe ndị ị na-emekarị na ngwaahịa, nke pụtara ọtụtụ ihe maka m n'ihi na anaghị m achọ ịga ụlọ ahịa ahụ karịa ka m nwere. eme ihe dị iche iche bụ ịgbakwunye tuna nke 6-ounce karịa nkeji 7. Otu nwere ike ọ dị ka ọ bụ ezughị oke. jet
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 987 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 91 mg |
| Sodium | 789 mg |
| Carbohydrates | 136 g |
| Fri nri | 7 g |
| Protein | 35 g |