Nke a na-adọrọ mmasị tuna casserole bụ onye na-enwe obi ụtọ ezinụlọ ị ga-eme ugboro ugboro. Jiri ihe oriri a na-arụ ọrụ na salad maka nri zuru oke n'ụbọchị ọ bụla n'izu.
Ana m eji cheese shredded cheddar na foto casserole. Enwere ike iji cheddar jao ngwakọta ma ọ bụ ọkara American usoro cheese ma ọ bụrụ na ị ga-amasị.
Leekwa
Easy Macaroni na Tuna Bake na Potato Chip Topping
Tuna Casserole na Crunchy Cheese Cracker Topping
Ihe Ị Ga-achọ
- 8 ounces elbow macaroni
- 1 nwere ike (ihe dị ka 7 ruo 8 ounces) tuna (drained, ma ọ bụ obere obere azụ 2)
- 4 tablespoons butter
- 3 tablespoons yabasị (finely chopped)
- 2 tablespoons green garlic bell (finely chopped)
- 2 tablespoons niile-nzube ntụ ọka
- 3/4 teaspoon nnu ma ọ bụ nnu nnu
- 1/8 teaspoon ose
- 1 cup mmiri ara ehi
- 1/2 iko oyi kpọnwụrụ peas (thawed)
- 1 nwere ike (10 3/4 ounces) bred nke ero ncha ma obu ude nke celery
- 1 cup (4 ounces) shredded cheese cheddar
Otu esi eme ya
- Kpoo oven na 350 F. Butter a 2-quart casserole.
- Cook macaroni na esi mmiri salted dị ka ntụziaka ngwugwu ruo mgbe obi, igbapu ma sachaa.
- Buputa bọta na nnukwu saucepan ma ọ bụ Dutch oven; gbakwunye eyịm eyịm na mgbịrịgba ose ma jupụta na obere okpomọkụ maka ihe dịka 3 ruo 4, ruo mgbe obi dị nro.
- Tinye ntụ ọka, nnu, na ose; esi nri, edemede, maka ihe dịka 1 ruo 2 nkeji.
- Tinye mmiri ara ehi na mmiri a na-eme ka mmiri gwakọtara ma gbasie obere okpomọkụ ruo mgbe ihe oriri dị mma ma sie ike.
- Gbakwunye macaroni, esi nri, peas, na ihe dị ka ọkara nke chiiz ka ha mee ihe ntanetị, na-echegharị mgbe niile.
- Gwakọta ngwakọta ahụ n'ime ihe oriri a kwadebere; n'elu ya na mmiri na-ata ya ma jiri n'elu nri achicha.
- Nri maka minit 30 ruo 40, ma ọ bụ ruo mgbe ọ na-achacha aja aja.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 653 |
| Ọnụba abụba | 46 g |
| Abụba buru ibu | 26 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 141 mg |
| Sodium | 1,080 mg |
| Carbohydrates | 31 g |
| Fri nri | 4 g |
| Protein | 29 g |