Ezi ntụziaka anaghị abụkarị n'elu ọtụtụ edere nne na nna mgbe ha na-achọ nri ndị ụmụaka ga-amasị. Ma m na-agba gị ume ka ị gbalịsie ike iji gbanwee ya. Ọ bụ nnọọ ihe pụrụ iche.
Ọ bụ ezie na a na-agbanye kale, ọ bụghị nke e ghere eghe, ọ na-aghọ nke dị nro na nnu, ọ dịka ka fries french .
Nke a bụ uzommeputa dị mma, dịkwa oke. Ọ na - enwe aṅụrị 309% nke onyinye a na - atụ aro kwa ụbọchị nke vitamin A, 201% vitamin C, 14% calcium, 10% ígwè, gram 3 grams, 2 grams nke eriri, ọ bụ naanị 112 calories na 1 gram nke abụba jupụtara kwa ozi!
Akwụsịla: Nchịkọta ahụike dị mma nke Na-adịghị Ahụ Ike n'Aka Nile
Ihe Ị Ga-achọ
- Efere iko 6-8
- ọ dị ọhụrụ , a ga-ewepụ ya ike
- 2 tablespoons mmanụ oliv
- 1 teaspoon apụl cider mmanya
- 1/2 teaspoon nnu kosher ma ọ bụ nnu mmiri
Otu esi eme ya
- Tinye ebe a na-agbanye n'ọkwá ala nke oven gị. Na-ekpuchi oven ruo ogo ogo F.
- Gbasaa ya na mpempe akwụkwọ nri. Drizzle na olive mmanụ na apụl cider mmanya. Gwa uwe na-ekpuchi.
- Doo n'elu ebe a na-esi na oven ma akpọọ nkụ maka minit 10.
- Wepu na oven ma bido ka kale wee nwee ihe niile.
- Richaa nkeji 8 ruo 12 ma ọ bụ ruo mgbe kale bụ crispy. Ọ ga-abụrịrị ihe na-acha edozi na nke na-esi ike na aka.
Ọ bụrụ na kale ka na-agbadata, kama ịgbawa, mgbe ị metụrụ ya aka, emebeghị ya. Weghachite ya na oven. Gbanyụọ okpomọkụ ma ọ bụrụ na ọ na-agba aja aja. Gaa n'ihu nri ruo mgbe crispy.
- Wepu na oven, ma fesaa ya na nnu nnu (nnu mmiri nke Maldon na- eme ya ụtọ) ma jee ozi ozugbo.
Akwụsịla: Nri nri ehihie nke na-eme ọkwa
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 52 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 163 mg |
| Carbohydrates | 4 g |
| Fri nri | 2 g |
| Protein | 2 g |