Anyị na-atụ anya na hummus inwe ezigbo njiko na ụlọ ahịa ịzụta ụdị n'ezie. Mgbe ụfọdụ, akwụkwọ ndị a na-arụ n'ụlọ na-enwe obere chunk hapụrụ site na chickpeas ma ọ bụghịkarị crunch. Ka m gwa gị, ọ bụ ezie na ịgbanye crunch bụ ezigbo ihe.
Mkpụrụ pine bụ mkpụrụ oriri nke pines ọ bụ ezie na ọ bụghị ụdị osisi fir nile na-emepụta ha n'ozuzu zuru ezu iji bụrụ ihe ubi. Azụlitewo ha kemgbe ọtụtụ narị afọ, ha na-ahụkarị na Europe, Asia na America. Ọ dị ha mkpa ịkwanye ha ma a na-emekarị ya tupu a kpoo mkpụrụ ahụ n'ahịa. Ọtụtụ n'ime nchịkọta anyị na-ahụ na ụlọ ahịa na-akpa ma na-akụghị mkpụrụ.
Ruo ọtụtụ ndụ m, ejikọtara m cones na mma ebe ọ bụ na echere m na ha mara mma na nnukwu nnukwu efere na tebụl kọfị. Maka mkpụrụ osisi pine ha nyere, ana m ejikarị ndị nwere ma ọ bụ basil pesto sauce ma ọ bụ kuki pignoli. Ị mara ndị ahụ na-eji almond ntụ ọka, nke a kpụrụ dị ka macaroon ma tinye ya na mkpụrụ osisi pine? Crunchy na-atọ ụtọ. Ahụla m mkpụrụ osisi pine na-ekpuchi elu bọọlụ marzipan. Na nri Middle Eastern, ha na-esikarị mmanụ na blank, ụfọdụ n'ime ndị ọkacha mmasị m.
Ma, ọ bụghịrị m ka m na-atụgharị ha ka ọ bụrụ iru ala ma ọ bụ ọbụna fesaa ha n'elu ruo mgbe m detụrụ otu enyi enyi. Ee! Nri mkpụrụ nwere obi ụtọ. Ntakịrị obere crunch na mkpirisi osisi pine a na-agbakwụnye akwa ederede ma na-amasị m ịkụnye hummus na mkpuru osisi pine nile. Ọ na-aghọ ihe ntanye ọzọ mgbe ị na-eji otu pita achọta ha.
Dị ka ihe fọrọ nke nta ka ọ bụrụ mkpuru ihe nile, ntakịrị ihe na-emepụta ihe tupu oge eruo na-emepụta ihe niile
Nri mkpụrụ
Ihe Ị Ga-achọ
- 2 Cuppeas akpu, drained na rinsed, ma ọ bụ tinye ya ma ọ bụrụ na eji mịrị amị
- 3 tablespoons nke tahini
- ¼ Cup ọhụrụ lemon ihe ọṅụṅụ
- 1 ½ Tebụl olive mmanụ
- ¾ Kpoo osisi pịrị, ihe ọkụkụ na-ejighị ya na ya
- ¼ teaspoon cumin
- 1 Gaa garlic, kpochapu ma gwerie ya
- 1 Nnu teaspoon
- 3 Ngaji tablespoons nke
- acha yogọt
- 1 Pasili pasili ma ọ bụ cilantro, chopped chopped (tinyekwuo maka ndozi)
- 2 Mmiri tablespoons
Otu esi eme ya
Na onye na-eri nri ma ọ bụ ihe oriri, jikọta chickpeas ruo mgbe ị ga-eji ire ụtọ. Tinye tahini, ihe ọṅụṅụ lemon, mmanụ olive, mmiri, cumin, garlic, nnu na yogọt. Puree ruo mgbe ihe ndị ahụ na-emepụta mpempe akwụkwọ dị ka nhazi. Wunye ngwakọta a n'ime nnukwu nnukwu efere ma gbakwunye nnu na pasili ma ọ bụ cilantro na mkpuru osisi pine a kụrụ. Ghichaa na pasili ma o bu cilantro. Kpuchie na refrigerate banyere otu awa tupu ị na-eje ozi na pita, nann ma ọ bụ ibe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 280 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 1 mg |
| Sodium | 102 mg |
| Carbohydrates | 30 g |
| Fri nri | 6 g |
| Protein | 11 g |