Ọ bụrụ na ị na-eso nri nri gluten-free (GFD) anaghị adị mfe n'ihi na ị hụrụ "achịcha dị mfe", ị bịarutere ebe kwesịrị ekwesị. Achịcha a na-edo achịcha a abụghị naanị ooh, na-atọ ụtọ, na-atọ ụtọ, ma ọ bụkwa na mmiri ara ehi na-abaghị uru, nke dị mma maka ndị okenye na ụmụaka nwere allergies na mmiri ara ehi, ọka wit ma ọ bụ gluten, ọrịa celiac ma ọ bụ ọnọdụ ndị ọzọ. Jiri otu okpukpu mebiri na kọfị ụtụtụ gị, jiri ya na brunch mee ka ọ dị ọhụrụ, ma ọ bụ mee otu ogbe achịcha maka enyi gị. Ma, ọ bụrụ na ịchọrọ ịga ntakịrị n'elu, jiri ya na Chocolate Hazelnut Spread or Homemade Margarine .
M na-eji Arlinghead Mills 'Nzube Gluten-Free Baking mix maka mix mix, ma nweere onwe gị ịhọrọ mmanya ndị ọzọ na-adịghị na mmiri ara ehi na-adịghị aṅụ ma ọ bụ mee onwe gị !
Dị ka nhazi ọ bụla a chọrọ maka ndị nwere allergies, jide n'aka na ị gụrụ ihe ndị na-emepụta ihe niile ị na-eme iji hụ na e nweghị mmiri ara ehi, ọka wit, ma ọ bụ gluten.
Ihe Ị Ga-achọ
- 2 1/4 iko gwakọtara mmanya na-enweghị mmanya (dị ka Arrowhead Mills) Nzube Gluten-Free Baking Mix)
- 3/4 iko shuga
- 3/4 teaspoon ntụ ntụ
- 1 teaspoon soda mmiri
- 1 teaspoon ala pawuda
- 1/4 teaspoon nnu
- 3 nnukwu unere (nke ọma)
- 1/3 iko applesauce (unsweetened)
- 2/3 iko mmanụ canola
- 1/3 iko ọcha maple sirop
- 2 nnukwu àkwá (ejighị ya kpọrọ ihe)
Otu esi eme ya
1. Ghaa na oven ahụ ruo 350 F. Nri griisị otu iko achịcha 9 "x 5" nke na-enweghị mmiri ara ehi, margarine soy ma ọ bụ mmanụ na-adịghị egbu nri ma wepụ ya.
2. Gwakọta ihe akọrọ. Na nnukwu efere a na-etinye n'ọkụ, na-agbakọta ihe oriri na-adịghị na gluten, sugar sugar, baking powder, soda baking, cinnamon ala, na nnu. Wepụ ya.
3. Gwakọta ihe ndị na-eme mmiri. Na obere efere mix, jikọta bred na-emeghị ka a gwọọ ya, mmanụ canola, ezigbo maple syrup, na nsen nchara.
Gbakwunye ihe mgbochi mmiri na ihe ndi ozo, agwakota ruo mgbe ejikoro ya.
4. Wunye batter n'ime efere achicha nke a na-akpọ nkụ maka minit 45, ma ọ bụ ruo mgbe eriri onwa na-abanye n'ime etiti na-apụta ọtụtụ ọcha. Nyefee ogbe achịcha ahụ ka ọ dịkarịa ala minit 20 tupu ịwepụ (ọ bụrụ na ị na-achọ ime ka ị na-eme ugbu a ma na-ejere ya ozi n'ikpeazụ, kwe ka ogbe ahụ jụụ kpamkpam na pan tupu ewepụ ya, wee kechie ya na ihe ntanye ihe oriri na akwa ma na-echekwa na ime ụlọ okpomọkụ). Na-ehicha ọkụ ma ọ bụ na ime ụlọ okpomọkụ.
Nri Cook :
- Ntụziaka a bụ n'ezie vasatail, n'ihi ya, na-eche na ị ga-etinye ihe ndị ọzọ na-atọ ụtọ ihe ndị dị ka walnuts, mkpụrụ osisi pine, mmiri ara ehi-free gluten-free chocolate pieces, and dried fruits like grapes, dates, dried cranberries, and dried cherries. I nwekwara ike dochie akụkụ ma ọ bụ ihe ọ bụla nke flaauce maka ihe unere, ma ọ bụ ọbụna dochie 2-3 tablespoons nke applesauce maka agwaekere butter.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 487 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 152 mg |
| Sodium | 421 mg |
| Carbohydrates | 54 g |
| Fri nri | 2 g |
| Protein | 7 g |