Nke a margarine uzommeputa dị mfe ime, na ọ bụ ihe na-atọ ụtọ dochie maka ụlọ ahịa na-zụtara ala-ara margarine. Jiri margarine a na-eme n'ụlọ ma gbasaa na toast ma ọ bụ jiri ya na -eme mkpọtụ , na-esi nri, ma ọ bụ na-emecha.
Ihe Ị Ga-achọ
- 16 oz mmanụ kwonyere ike
- 2/3 iko mmanu mmanu
- 2/3 iko mmanụ canola
- 1 iko mmiri ara ehi aki oyibo
- 1 1/2 tbsp
- Dijon mọstad
- 1 tbsp n'ala turmeric
- 2 nnu nnu
Otu esi eme ya
- Jupụta na efere-nnukwu ovenproof efere na mmiri oyi na ice cubes maka mmiri mmiri bat. Wepụ ya.
- Na igwe mmiri ọkụ ma ọ bụ efere na-ekpo ọkụ, jikọta mmanụ aki oyibo , mmanụ mmanụ na mmanụ, na canola mmanụ n'elu ọtụtụ sentimita asatọ nke mmiri ọkụ n'elu okpomọkụ. Ozugbo mmanụ aki oyibo, tinye ihe ndị ọzọ fọdụrụnụ, na-akpali ịmekọ.
- Mgbe ihe dị ka 1 ruo 2 nkeji ma ọ bụ ozugbo ngwakọta ruru 120F ruo 130F, nyefee nnukwu efere na ice mmiri bat, na-edozi nnukwu efere ahụ n'ime mmiri oyi, ma nọgide na-etinyere ruo mgbe ngwakọta ahụ ga-amalite.
- Ozugbo margarine guzosiri ike, nyefee ya na akpa nwere mkpuchi kwesịrị ekwesị na refrigerate. Margarine nwere ụlọ ga-anọ na refrjiraeto ruo izu abụọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 113 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 77 mg |
| Carbohydrates | 0 g |
| Fri nri | 0 g |
| Protein | 0 g |