Nke a uzommeputa bụ m isi pizza mgwakota agwa uzommeputa m na-eji maka vegan na dayry-free pizzas. Ọ bụrụ na ịchọrọ iji ntụ ọka wheat dum, lelee Ntụcha Achịcha Pizza a dum maka mgbanwe dị iche!
Ihe Ị Ga-achọ
- 1 ngwugwu ọrụ akọrọ
- yist
- 1 tinye mmiri ọkụ
- 1 tablespoon shuga
- 2 tablespoons mmanụ oliv
- 2 iko niile-nzube ntụ ọka (gbakwunyere karịa ka ọ dị mkpa)
Otu esi eme ya
- Na nnukwu efere mix, jikọta yist, mmiri ọkụ, na shuga, na-agwakọta nwayọọ ruo mgbe agwakọta ya. Kwe ka ngwakọta ahụ zuru ike maka ihe dị ka nkeji 5, ma ọ bụ ruo mgbe bubbly. (Ọ bụrụ na yist gị adịghị emepụta, gbanye ogbe wee mee nzọụkwụ a ọzọ, dịka ị nwere ike ịnwe yist "nwụrụ anwụ.")
- Tinye mmanụ olive, ntụ ọka, na nnu, na-agbakwunye ntụ ọka ka ọ dị mkpa ruo mgbe ị gwakọtara ya. Mgwakota agwa a ga-ewepu site n'akụkụ nke nnukwu efere ahụ ma chee na ọ bụ obere obere. N'elu ala a na-enwughị enyo, kpochaa ntụ ọka ahụ maka minit 5 ruo 7, ma ọ bụ ruo mgbe ị na-agbanwe. Debe mgwakota agwa na nnukwu efere nke nwere mmanye, kpuchie ya, n'ebe dị ọkụ maka ihe dị ka elekere 1, ma ọ bụ ruo mgbe mgwakota agwa ejiri okpukpu abụọ buru ibu. (M na-etinyekarị nnukwu efere nke mmiri ọkụ n'okpuru efere m na-esi ísì ụtọ iji nyere ya aka ịrị elu, karịsịa ma ọ bụrụ na ikuku dị na kichin m chere na ọ dị ala.)
- Ozugbo mgwakota agwa ahụ okpukpu abụọ okpukpu abụọ, kpochaa ntụ ọka ahụ ma gbanwee ya na mbara ala a na-adịghị ahụkebe. Igwakorita mgwakota agwa ruo ọtụtụ nkeji ruo mgbe ọ ga-adị mma. Jiri ngwa ngwa mee pizzas ma ọ bụ stromboli, ma ọ bụ kechie kechie plastik na refrigerate ruo mgbe ị dị njikere iji.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 356 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 0 mg |
| Sodium | 710 mg |
| Carbohydrates | 39 g |
| Fri nri | 5 g |
| Protein | 6 g |