Wunye ihe ntanye antioxidant n'ime ihe oriri nke cranberry emeela amara gị site n'inye ụfọdụ blueberries. Ma ị na-akpọ ya kranberị ihendori ma ọ bụ kranberị ụtọ, ọ dịghị Ekele ma ọ bụ Christmas nri zuru ezu na-enweghị ụfọdụ, na nke a bụ uzommeputa a na-eme nke ọma nke e ji eme nke ọma bụ nke na-abụchaghị abụba na obere kalori.
Ihe Ị Ga-achọ
- 1 cup fresh blueberries
- 1 iko iko oma ocha
- 8 ounces ọhụrụ cranberries
- 1 tablespoon oroma zest
- 3/4 iko shuga
- 1 teaspoon vanilla
Otu esi eme ya
- Gwakọta ihe niile dị na ihe na-eme ka ọ bụrụ ihe dị egwu. Esi nri ruo mgbe shuga gwakọtara na tomato gwakọtara, maka ihe dị ka nkeji 15.
- Wepu ya site na ikpoo, ikpuchi na nhicha.
- Nke a kranberị ihendori na blueberries uzommeputa kacha mma mere n'ọdịnihu ka flavors ngwakọta.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 73 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Carbohydrates | 18 g |
| Fri nri | 1 g |
| Protein | 0 g |