Achịcha ọka Mexico bụ ihe kachasị amasị, ọ bụkwa ihe dị ebube na chi ma ọ bụ agwa .
Nke a bụ ọka ọka ohia nke Cheddar shredded na akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ akwụkwọ ndụ, ma nweere onwe gị ịgbakwunye akwụkwọ jalapeno ma ọ bụrụ na ịchọrọ ka ọkụ.
Ihe Ị Ga-achọ
- 2 iko ọka
- 1/3 iko gbazere obere
- 1 tablespoon shuga
- 1 1/2 teaspoons nnu
- 1 1/2 teaspoons ntụ ntụ
- 1/2 teaspoon soda mmiri
- 2 nnukwu
- àkwá (ejighị ya kpọrọ ihe )
- 3/4 iko buttermilk ma obu mmiri ara ehi
- 1 8 ounce nwere ike ịme ọka
- 1 4-ounce nwere ike na-acha akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ (chopped)
- 1/4 iko jalapeno ose (minced, ma ọ bụ dị ka achọrọ)
- 1 cup cheese cheddar (shredded)
Otu esi eme ya
- Kpochapu ọkụ na 425 F (220 C / Gas 7).
- Griiz na-esi ísì mmiri dị kilogram 9 n'obosara.
- Na nnukwu nnukwu efere na-agwakọta ọka, na-agbaze obere, sugar, nnu, ntụ ọka, na soda soda.
- Na nnukwu efere ọzọ na-afụba àkwá na mmanụ aṅụ. Gbakwunye ngwakọta ngwakọta na ihe na-eme ka ihe na-esi ísì na agwakọta ruo mgbe agwakọtara ya. Tinye ụdị ọka breeze na obere akwụkwọ chile, tinyere akwụkwọ jalapeno, ma ọ bụrụ na ị na - eji ya eme ihe; kpalite ka ngwakọta.
- Wunye ọkara nke ngwakọta n'ime ihe a na-etinye na teepu. Gwunye ọkara nke cheese shredded n'elu batter.
- Ngaji na-ahapụ batter n'elu ala akwa cheese ma mesịa n'elu ya na nke fọdụrụ na cheese.
- Rie maka nkeji iri abụọ na ise ruo 25, ruo mgbe a ga-edozi ma jiri nwayọọ gbaa gburugburu.
Atụmatụ na Ụdị
- Mee ka oven dị ọkụ na ihe a na-etinye na teepu tupu i jikọta ihe ndị na-etinye mmiri na ihe ndị na-ekpo ọkụ.
- Maka nri ọka cervustier, jiri nkedo ígwè ígwè, tee ya na mkpụmkpụ. Kpoo skillet n'ime oven wee gbakwunye batter ọka ahụ na skillet na-ekpo ọkụ.
- Jiri ngwakọta nke cheddar na cheese Monterey Jack, ma ọ bụ ngwakọta Mexico, ma ọ bụ na-enweghị akwụkwọ ọkụ.
- Tinye 4 nke esi ya na anụ ezi a na-achicha ka o siere ya, ma ọ bụ gbakwunye ya na oyi akwa mbụ nke chiiz shredded.
- Gbakwunye ihe dị ka iko 1/2 nke esi nri na sausaji ọhụrụ chorizo ma ọ bụ ntanisị Ịtali dị ụtọ na nke mbụ oyi akwa shredded.
- Maka agbakwunye ụcha na udidi, gbakwunye ihe dị ka 1/2 1 cup cooked and drained kernels.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 200 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 74 mg |
| Sodium | 488 mg |
| Carbohydrates | 17 g |
| Fri nri | 1 g |
| Protein | 7 g |