Nke a na-atọ ụtọ na anụ ezi anụ ezi cheeseburger na-etinye ya na tomato na-edozi ya na mkpụrụ osisi na-adọrọ adọrọ, yabasị dị ụtọ, na rosemary jam. A na-arụ ọrụ na muffin nke Bekee nke na-enye ohere ka mkpụrụ fig sie ike n'ime ihe ndị a na-adịghị na ya. Banyere anụ ehi, a na-eji ihe oriri nke anụ ọhịa 90-10 gwakọta anụ a na-eri anụ na-atọ ụtọ.
A na-agwa ndị na-eme blọọpụ ebe ahụ - gbalịa ka ị ghara imegharị anụ ahụ. Iji egwu ya na-egwuri egwu ga-eme ka ọ bụrụ ihe dị ụtọ dị ka ọkụ ọkụ, gbazee-na-gi-ọnụ-otu.
Ịchọrọ ịgba ya n'ọkwa? Gbalịa ịgbakwunye eyịm e ghere eghe ma ọ bụ jalapeños. I nwekwara ike gbalịa ịgbakwunye gorgonzola n'etiti etiti burger ahụ ma ọ bụrụ na ị bụ cheese freak ka m.
Ihe Ị Ga-achọ
- 1/3 lb anu ala (ahihia nri)
- 1/2 tbsp mmanụ canola
- 1/8 tsp garlic nnu
- 1 tsp butter (salted)
- 1
- Igbo muffin (toasted)
- 1.5 tbsp ewu cheese
- 2 anụ ezi (esi nri ruo mgbe crispy)
- 1 tbsp Fig Jam (Sally's Bestest Fig, Sweet Onion + Rosemary Jam, a tụrụ aro)
Otu esi eme ya
- Malite site na ịkpụzi anụ amịrị ahụ n'ime ogige okirikiri, jide n'aka na ị gaghị agafe anụ ahụ, ma fesa nnu garlic.
- Ọkụ skillet n'elu ihe ọkara-elu ma gbakwunye mmanụ. Gbakwunye obere oge na-enye gị ohere ịme nri nkeji ole na ole na n'akụkụ nke ọ bụla ruo mgbe burger ga-erute ihe ị chọrọ; ihe dị ka minit 7-10. Wepu anụ ma wepụ ya, tinye otu mmiri nke bọta n'elu burger na ikwe ka ọ gbazee.
- Ka ọ dịgodị, toast english muffin ma kpaa n'akụkụ ọ bụla na ọkara nke osisi fig.
- Tinye ihe esi nri burger patty, cheese cheese, anụ ezi crispy, na n'ikpeazụ, mkpụrụ nke fig jam nyere aka na Bekee muffin. Jụọ ozi ozugbo.
** Iji mee ka ndị ọzọ, dị nnọọ okpukpu abụọ na uzommeputa **
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 733 |
| Ọnụba abụba | 42 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 179 mg |
| Sodium | 774 mg |
| Carbohydrates | 26 g |
| Fri nri | 2 g |
| Protein | 59 g |