Ogwu Sisa bu ihe kachasi ya uto. Gịnịkwanụ bụ ịghara ịhụ Siza n'anya? Ejiri ihe na-egbuke egbuke na-acha ọcha rizine romaine, tinye ya na àkwá nro, anụ ezi anụ ọhịa, croutons crunchy, na cheese Parmesan. Ụda dị ụtọ, ọ bụghị ya?
Ịkwado Shiol dị mfe na-eme ma ozugbo ị nwara ejiji ụlọ ị gaghị alaghachi azụ n'ụdị ụlọ ahịa. Ebe ọ bụ na akwa yolks na akwa ahụ agaghị esi ya, jiri nnu na-enweghị pasta.
Gụ banyere Caesar Cardini bụ onye mepụtara salad a.
Ihe Ị Ga-achọ
- Maka Salad:
- 3 achicha achịcha (ọcha ma ọ bụ agba aja aja,)
- 3 mmanụ na-anọpụ iche na pasent (dika akwukwo nri ma obu canola)
- 4 ezi anụ ezi (chopped)
- 3 akwa buru ibu
- 1 nnukwu isi Cos (ma ọ bụ Romaine letus, epupụta saa & patted ọkpọọ)
- Garnish: ọhụrụ Parmesan cheese maka ncha
- Maka Uwe:
- 2 akwa egg yolks
- 2 anchovies (nke a kpochapụrụ)
- 1 teaspoon Dijon mọstad
- 1 garlic clove (enwe ma ọ bụ chopped chopped)
- 3.4 ounces / 100 milliliters olive olive
- 2 teaspoons mmanya ọcha mmanya (ma ọ bụ ihe ọṅụṅụ lemon)
Otu esi eme ya
Mee Salad
- Bee achịcha ahụ n'ime cubes 1/2-inch (1.27 cm). Okpomọkụ 2 mmanụ na-anọghị na tebụl na skillet na-ajụghị oyi. Jiri nwayọọ ghee achịcha maka ihe dị ka minit 4 ruo 5, na-atụgharị mgbe ụfọdụ, ruo mgbe ị ga-esi ike. Wepu nri na mmiri na drain na akwa akwa akwa. Wepụ ya.
- Nri anụ ezi ahụ n'otu pan na ọkara-obere okpomọkụ ruo mgbe crispy. Wepu ya na spoon slotted na drain na akwa akwa. Wepụ ya.
- Ka ọ dịgodị, obụpde 3 àkwá na-amalite na mmiri oyi. Ozugbo mmiri ahụ rutere, obụpde maka nkeji 3 maka ihe dị nro na nkeji 6 iji sie ike. Wepu mmiri ma kpochaa mmiri oyi ruo mgbe ọ dị mma iji mee ya. Bee ma wepụ ya.
Mee Mgbakwasa ahụ
- Tinye akwa yolks 2, chopped anchovies, mọstad, na galik na nnukwu nnukwu efere. Whisk siri ike iji jikọta ihe. Jiri nwayọ gbakwunye mmanụ ole na ole tụlee n'otu oge, ka ị na-anọgide na-ama jijiji. Ngwakọta a ga-eme ka ọ dịkwuo.
- Tinye mmanya mmanya ma ọ bụ ihe ọṅụṅụ lemon ma whisk ọzọ. Ihe mgbakwasa kwesịrị ịnwe nguzo a na-etinye nsị . Ọ bụrụ na ọ dị oke oke, gbakwunye teaspoon nke mmiri ọkụ na whisk.
Kpọkọta Salad
- Na-agwụ ike ma na-egbutu ọbụna letus ma tinye na nnukwu efere mixing. Tinye 4 ruo 5 tablespoons nke mgbakwasa ma gbanye nke ọma iji kpuchie letus. Tinye croutons na anụ ezi ma gbanye ọzọ. Bee ihe nsen sie n'ime ebe.
- Kewaa salad n'ime efere anọ na n'elu ya na ebe a na-etinye ya. Grate na cheese Parmesan ma jee ozi ozugbo.
- Akwụsị ọ bụla nke Siza na-eji ejiji kwesịrị ka a gwọọ ya ozugbo ma nwee ike ịchekwa ya maka ụbọchị 1 ruo 2.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 630 |
| Ọnụba abụba | 49 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 30 g |
| Cholesterol | 465 mg |
| Sodium | 354 mg |
| Carbohydrates | 24 g |
| Fri nri | 5 g |
| Protein | 25 g |