Nke a bụ ụzọ dị mfe ma dị mfe maka batrị batrị nke na-aga nke ọma na ihe fọrọ nke nta ka ọ bụrụ azụ ọ bụla ma ọ bụ ihe oriri; ọ bụ isi azụ batrị 'n' ibe nke eji ezigbo biya, ntụ ọka na obere mmanụ. Igodo ndị a bụ oyi batrị, mmanụ ọkụ na àgwà azụ. Ntụziaka a na-arụ ọrụ nke ọma na tilapia, cod, haddock, walleye, sea bass, snapper, halibut - dị nnọọ banyere azụ ọ bụla siri ike. Ịnwere ike iji ya mee ihe maka ogwu, calamari ma ọ bụ oysters. Na-eme nke a na fries french na nsị ihendori. Mbadamba mọstad adọrọ m mma . Ntụziaka a na-enye batrị zuru ezu maka pound abụọ nke azụ ma ọ bụ ihe oriri.
Ihe Ị Ga-achọ
- Izu abụọ (oporo, oysters, clams ma ọ bụ squid)
- 8 okpukpu pasent nke ntụ ọka
- 2 tablespoons mmanụ oliv
- 1/2 karama biya
- 1/2 teaspoon nnu
- nnu nụrụ ụtọ (kosher)
Otu esi eme ya
Gwakọta ntụ ọka ahụ, mmanụ olive, nnu na biya ọnụ na nnukwu efere. Tinye ihe ọṅụṅụ biya ma mee ya nwayọ, edemede mgbe niile. Ị na-achọ ezigbo biya na batter iji mee ka ọ bụrụ ihe nkedo ụlọ ma ọ bụ pancake batter.
Tinye batter na ngwa nju maka nkeji 20.
Mgbe minit 10 gachara, wepụ azụ na nnu ya. Mee ya ka ọ nọdụ na tebụl maka nkeji ise ma ọ bụ otú ahụ, ma kesaa ya na oke nke nnukwu oporo.
Kpoo mmanụ ahụ ruo mita 350 F. M na-eji mmanụ canola, ma mmanụ ọ bụla nwere ihe oriri ga-eme.
Mgbe mmanụ ahụ na-ekpo ọkụ, dụba azụ ahụ n'ime batter ma kpoo ya na oke. Jiri nwayọọ tinye ya na mmanụ ma na-emegharị. Ejila okpukpu ma ọ bụ fryer mee ihe; mee nke a n'ọtụtụ batrị.
Ghee ruo mgbe iyak bụ aja aja na-acha edo edo , na-akpụgharị ya na mmanụ ka ọ ghara ijide ebe ọ bụla. Nke a na - ewe ihe dị ka minit 5 ruo 8.
Mee ka azụ ndị a na-akpa na eriri waya ma ọ bụ akwa akwa.
Na-eje ozi otu ugboro na ihe oriri ( tartar ihendori , mmanya ihendori , mọstad, ọkụ ihendori, ketchup) na ice ice oyi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 263 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 45 mg |
| Sodium | 1,196 mg |
| Carbohydrates | 18 g |
| Fri nri | 1 g |
| Protein | 24 g |