Na-efe nri ndị a na-esi ísì ụtọ na ọka wit na ụta maka nnukwu nri abalị.
Ihe Ị Ga-achọ
- 16 ounces na-agbachasị agwa, na-ehicha ma na-ekekọta ya, tinye ya n'abali
- 1 cup chopped onion
- 1/2 cup chopped
- akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ
- 2 ọkara cloves garlic, minced
- 6 iko mmiri, ma ọ bụ iji kpuchie ya
- 1 tablespoon
- chili ntụ ntụ
- 1/2 teaspoon ala cumin
- 1 1/2 teaspoons nnu
- 1/2 teaspoon ose
Otu esi eme ya
- Kpuchie ya ma kpochaa agwa ya na mmiri; ekpuchi nnukwu efere ma mee ka ọ bụrụ otu ntabi anya. Drain agwa; chịkọta ihe niile na-adịghị ngwa nri .
- Kpuchie ma sie nri elu ruo awa 6 ruo 10, ma ọ bụ ruo mgbe agwa ndị dị nro.
| Nutritional Guidelines (kwa na-eje ozi) |
|---|
| Calories | 39 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 473 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 2 g |
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