Kiopoolu bụ mmanụ Bulgarian a ṅara n'ọkụ nke eggplant-ose nke a na-eji eme achịcha ma ọ bụ dị ka ihe na-atọ ụtọ na ihe oriri. Ọ dị ka Croatian / Serbian ajvar ma e wezụga akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba na-eji kama uhie na tomato na-agbakwunyere.
Ihe Ị Ga-achọ
- 1 1/2 pound eggplant (asa na halved lengthwise)
- 2 agba akwụkwọ ndụ akwụkwọ ndụ (saa, seeded na halved)
- 3 pasent olive mmanụ
- 2 tomato tomato siri ike (nke a na-asacha, nke a kụrụ nke ọma na nke a kụrụ)
- 3 tablespoons chopped pasta ọhụrụ (ma ọ bụ coriander, ma ọ bụ Mint maka ekpomeekpo Middle Eastern)
- 2 garlic cloves (anuahade)
- 2 tablespoons uhie-wine mmanya
- 3/4 teaspoon nnu (ma ọ bụ iji detụ ire)
- Nhọrọ: ihe ọṅụṅụ lemon na-atọ ụtọ
Otu esi eme ya
- Efere eggplant na ose, anụ ahụ n'akụkụ, ruo mgbe oji. Nyefee na nnukwu efere na-ekpuchi ya ma jiri mkpuchi plastik kpuchie steam maka minit 10.
- Mgbe ọ dị mma iji mee ihe, wepụ akpụkpọ anụ.
- Puree eggplant na-ede ede na ihe oriri na-arụ ọrụ ruo mgbe ire ụtọ. Jiri nwayọọ nwayọọ wụsa mmanụ olive site na nri ahụ na-agafe na usoro ruo mgbe a ga-etinye ya.
- Nyefee ngwakọta na nnukwu nnukwu efere ma gbakwunye ihe ndị ọzọ edozi, na-agwakọta nke ọma. Oge na-atọ ụtọ na nnu na ose ojii. Jiri nri ma ọ bụ ihe ndị mebiri emebi na-arụ ọrụ n'ime ime ụlọ. Refrigerate leftovers.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 112 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 0 mg |
| Sodium | 228 mg |
| Carbohydrates | 15 g |
| Fri nri | 4 g |
| Protein | 3 g |