Hogao bụ ihe dị mkpa dị na nri Colombia. Ọ bụ ihe oriri na-atọ ụtọ tomato, eyịm, garlic, cilantro, na ihe ndị ọzọ a na-emegharị ruo mgbe akwụkwọ nri dị nro. Ntughari na-eme mgbanwe, ya mere nnwale ma mee ya onwe gị. Sazón Goya bụ nhọrọ - ọ na-agbakwụnye ekpomeekpo (MSG) na ụfọdụ agba aja aja. Ị nwere ike dochie ọkụkọ bouillon na tuo nke turmeric na cumin.
A na-eji efegharị na-efegharị n'akụkụ ọtụtụ efere, dịka bandeja paisa na ndị na- agafe agafe , ma a na-ejikwa ya dị ka nkwadebe ma ọ bụ ịcha ihe, dịka nchịkọta. Iji mee ka ndị na-acha uhie uhie na-acha uhie uhie Colombian , dịka ọmụmaatụ, ị na-amalite site na mkpịsị ugodi.
Ihe Ị Ga-achọ
- 1 ọkara yabasị (finely chopped)
- 2 tomato (mfri eke, mpempe ezi)
- 3 cloves garlic (minced)
- 4 eyịm green (chopped chopped)
- 1/2 ose ose (ihe dị ka 1/3 cup finely chopped)
- 3 pasent olive mmanụ
- 1/2 teaspoon cumin
- 1 ngwugwu saffron (Sazón Goya con azafrán, banyere 2 teaspoons)
- 1/4 cup cilantro (epupụta, egbughị chopped)
- 1 tuo nnu
- 1 tuo ose (nụrụ ụtọ)
Otu esi eme ya
- Tinye yabasị eyịm, tomato, eyịm green, ose green, garlic, mmanụ oliv , cumin, na sazón goya (ma ọ bụ ihe ịchọrọ nke ọma) na nnukwu skillet na mmanụ olive.
- Nri nri na-agwakọta okpukpu ọkụ, na-akpali akpali mgbe mgbe, ruo mgbe akwụkwọ nri dị nro ma na-esi ísì ụtọ, ihe dị ka minit 10.
- Tinye cilantro ma nọgide na-esi nri maka ihe dịka minit ise, ruo mgbe ngwakọta dị nro na nke ọma. Wepụ si okpomọkụ ka jụụ.
- Enwere ike ịchekwa ya ruo otu izu n'ime akpa ikuku na refrjiraeto.
Na-eme ihe dị ka 1 1/2 iko.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 93 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 0 mg |
| Sodium | 47 mg |
| Carbohydrates | 11 g |
| Fri nri | 2 g |
| Protein | 2 g |