Nke a na-adọrọ mmasị nke painiapulu Chutney n'ụzọ zuru oke iji jee ozi na ihe ọ bụla anụ ọkụ . Chutney nwere ike iyi ka ụdị ụdị nri dị iche iche, mana ha dị mfe ime. Ị na-esi nri otu mkpụrụ osisi, ngwa nri, eyịm, na mmanya ma ọ bụ ihe ọṅụṅụ mmiri lemon ruo mgbe ngwakọta na-eme ka ọ dịkwuo na mmiri. A na-eji ihe ọkụkụ, anụ ahụ, ma ọ bụ azụ mee ihe na-atọ ụtọ, osere, ma ọ bụ azụ, ma ọ bụ mee ka ọ gbasaa ngwa ngwa, karịsịa na cheese dị ọcha dika Brie, Camembert, ma ọ bụ cheese cream. Jiri ya na curries , ma ọ bụ ntụziaka crockpot kwa.
Ị nwere ike ịme uzommebe a na mkpụrụ osisi ndị ọzọ. Gbalịa pears, ma ọ bụ piich, ma ọ bụ apụl . Naanị gbanye mkpụrụ osisi ahụ ma belata ya n'ime ọbụna iberibe. Mgbe ahụ gaa n'ihu na uzommeputa.
Ị nwere ike ime ka chutney dị nwayọọ maọbụ dị ka oseose dị ka ịchọrọ. Tinye ụfọdụ flakes na-acha uhie uhie flakes, mee ka ọnụ ọgụgụ nke curry ntụ ntụ, ma ọ bụ gbakwunye minced jalapeños ma ọ bụ habaero na-ede ede.
Nke a chutney, dị ka chutneys niile, na-atụkwa ya oke. Kwe ka chutney dị jụụ, mgbe ahụ, tinye ya n'ime ihe ndozi ihe ntanye na 1/2 ma ọ bụ 1-cup akụkụ. Dee aha, akara, ma kpochapu ruo ọnwa 3. Iji mee ka ọ dị elu, dị ka ka chutney nọ na friji n'otu ntabi anya. Ị nwere ike regharịa ya tupu ị na-ejere ya ozi, ma ọ bụ ezigbo oyi.
Ihe Ị Ga-achọ
- 1/2 iko yabasị (chopped)
- 1/2 iko mmanụ aṅụ
- 1/2 iko mmanya ọcha mmanya
- 2 na 1/2 iko painiapulu (chopped)
- 2 teaspoons curry ntụ ntụ
- 1/2 teaspoon ala ginger
- 1/2 teaspoon nnu
- 1/8 teaspoon ose flakes
Otu esi eme ya
- Na akwa saucepan, ikpokọta yabasị, mmanụ aṅụ, mmanya, painiapị, curry ntụ ntụ, ginger, nnu, na flakes na-acha uhie uhie na mix ọma.
- Tinye pan na stovetop ma gbanye ihe dị ọkụ ruo mgbe ngwakọta na-abịa na-agbagharị obụpde, na-akpali ugboro ugboro.
- Belata okpomọkụ ka ọ dị ala ma kpoo chutney, na-akpali akpali mgbe ụfọdụ ka ihe oriri ghara ire ọkụ, ruo mgbe painiapulu dị nro, a na-agbanyekwa ngwakọta ahụ, ihe dị ka 20 ruo 30 nkeji.
- Were okpokoro ọkụ ma kpoo chutney kpamkpam. Mgbe ahụ, gbasie ike ma banye n'ime akpa ọzọ na mkpuchi mkpuchi. Refrigerate chutney maka ihe ruru ụbọchị anọ, ma ọ bụ kpochapu ruo ọnwa 3.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 266 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
| Carbohydrates | 69 g |
| Fri nri | 3 g |
| Protein | 1 g |