Ọ bụ ezie na a chọtara akwụkwọ ọgụgụ akwụkwọ na Vietnamese, ụzọ nchịkọta anụ ọkụkọ a bụ n'ezie nri ndị China. Onye edemede Diana My-tran na-ekwu, sị: Mgbe m bụ odeakwụkwọ, enwere m onyeisi ndị China (enyi kachasị mma) bụ onye gosipụtara m ihe a dị egwu. Ọ bụ mgbe niile nnukwu okpu na ụlọ ọrụ lunches.)
More Chicken Wings Recipes
Ihe Ị Ga-achọ
- 15 nku nku
- 1 tablespoon mmanụ aṅụ ma ọ bụ sirop
- 4 ihe oriri nke hoisin dị na tablespoons tablespoons
- 3 mmiri na-ekpo ọkụ nke tablespoons
- 3/4 teaspoon nnu
- 1/2 teaspoon ose oji
- 2 garlic garlic, finely minced
- 1 scallion (green onions, spring onion), finely minced
- 1 ghee olulu ohuru ohuru, minced
Otu esi eme ya
1. Eji anụ ọkụ na-eri nri maka minit 15 na ngwakọta nke mmanụ aṅụ, honi sauce , mmiri, nnu, ose, garlic, scallion, na ginger.
2. Okpomọkụ ọkụ ruo ogo 360. Mee nku nku anu na mpempe mmiri na ime ihe ga-ewe nkeji iri atọ, jiri mmiri marinade na-emegharị.
3. Gbanyụọ ọkụ ka ọ na-esi na broil na broil chicken nku ise ọzọ nkeji. Tụgharịa nku ọ bụla na nkeji abụọ iji zere ọkụ.
Iji jee ozi: Nyefee nku ugbo na ihe ntanetị na-eje ozi ma na-eje ozi na-ekpo ọkụ ma ọ bụ na ime ụlọ okpomọkụ.
Ejiri akwụkwọ ikike si na Cookese Cookbook nke Diana My-Tran dere.
Ndị na-agụ ụta maka ịkụcha Hoisin Ọkụ Chicken: 5 nke 5 kpakpando
Comments: "Nnọọ ezigbo ma tọrọ ụtọ. Di m bụ Asia-American. O kwuru na nke a dị nnọọ ka nwanne ya nwanyị na-eme ya, ma ọ bụrụ na ọ ga-eji ya mee ihe n'ụzọ na-adịghị mma kama ịṅụ mmiri. Ma nke a yiri ka ọ na-erughị ala. "
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 3061 |
| Ọnụba abụba | 176 g |
| Abụba buru ibu | 49 g |
| Abụba na-enweghị ntụpọ | 70 g |
| Cholesterol | 1,046 mg |
| Sodium | 1,170 mg |
| Carbohydrates | 19 g |
| Fri nri | 1 g |
| Protein | 330 g |