Ndị na-ewu ewu na ụlọ nri Asia, letus wraps na-eme ezigbo nri ma ọ bụ isi nri. Ndị a na-atọ ụtọ ọkụkọ letus wraps na-mere na oyster flavored ihendori.
Rịba ama : Ọ bụrụ na ị na-eri nri na-eri gluten, nke a nwere ike ịghọ nchịkọta nri na-enweghị gluten site n'iji ụdị nri Oyster Sauce na Soy Sauce na-eme ka ị hụ na ihe oriri ndị ọzọ gị na-enweghị n'efu.
Ihe Ị Ga-achọ
- 1 isi ice letus (ma obu romaine letus leaves, ihe obula i choro)
- Ihendori:
- 1 tablespoon
- soy ihendori
- 2 tablespoons
- oyiri ihendori
- 1 tablespoon dry sherry
- 1 teaspoon shuga
- Ihe na-enye aka:
- 1 pasent mmanụ Asia sesame
- 1 ginger ginger (minced)
- 1 garlic clove (minced)
- 2 eyịm green (chopped)
- 1 paụnd anụ si n'ọkpụkpụ ọkụkọ (ma ọ bụ sliced anụ ọkụkọ ọcha)
- 1 ose na-acha uhie uhie (mkpụrụ osisi na diced)
- 1 nwere ike
- mmiri mmiri (rinsed na mmiri ọkụ ọkụ na chopped)
- 1 stalk celery (diced)
Otu esi eme ya
- Na-asa letus, akọrọ, ma kewaa akwụkwọ. Wepụ ya.
- Gwakọta otu ihe eji esi nri. Kpoo mmanu sesame n'osisi frying n'osisi na akwa oku. Tinye garlic, ginger, na eyịm na-acha akwụkwọ ndụ na ighe ruo mgbe galik na ginger bụ aromatic. Tinye ọkụkọ na esi nri ruo mgbe ọkụkọ na-acha ọkụ. Wepu ọkụkọ si pan wee wepụ ya.
- Gbakwunye ose na-acha uhie uhie, mmiri mmiri, na celery na pan. Gbakwunye ihe oriri na-esi nri ma gbanye ihe ọkụ ọkụ, Nye ọka cornarch / mmiri na-agwakọta ngwa ngwa ma gbakwunye na ihendori, na-eme ka ọ dị ọkụ. Tinye ọkụkọ azụ n'ime wok. Nri maka minit 2 ruo 3 ọzọ, na-akpali akpali, iji kpoo ọkụ ma gwụchaa ọkụkọ.
- Dụpụta akwukwo letus na ngaji otu teaspoon nke ọkụkọ na akwukwo nri / nchịkọta ihendori n'etiti. Ejiri ka mkpụrụ e ji edee letus rie "taco-style," ya na ngwakọta letus / ọkụkọ gbakọrọ n'ime ngwugwu. Nọgide na ndị fọdụrụ n'ime ọkụkọ na letus epupụta. Na-eje ozi.
Mgbanwe: Gbalịa dochie akwụkwọ nri ndị dị iche iche , ma ọ bụ jiri otu n'ime ọtụtụ nri ndị na-eme mkpọtụ nke dị ugbu a n'ahịa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 282 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 63 mg |
| Sodium | 415 mg |
| Carbohydrates | 19 g |
| Fri nri | 3 g |
| Protein | 23 g |