A mụrụ chicken na kichin nke ụlọ nkwari akụ Moti Mahal na Delhi n'afọ ndị 1950. Taa, ọ bụ otu n'ime ihe oriri India kacha mara amara n'ụwa nile. Ọtụtụ ụlọ oriri na ọṅụṅụ na gburugburu ụwa nwere nsụgharị ya nke na-abụghị ezigbo! Tupu ị hụ ihe ezigbo ọkụkọ bekee kwesịrị ile anya ma detụ ya ụtọ, ị ga-ama ihe ọ na - ekwesịghị ịdị - ụtọ, jupụtara na agba agba nri, jupụtara na mịrị ma ọ bụ ketchup tomato - ọ dị mwute na i nwere ike ịhụ efere ndị a na aha "chicken bọta" na ụfọdụ menu menus.
Akwukwo anu bu nke North Indian, Punjabi bu ihe kwesiri. Ọ na-enweta ọmarịcha ya, ihe ndị dị iche iche si na tomato, yogọt na smokey Kasuri Methi tinyere ya. Enwere ike ime nke a dị ka ọkụ ma ọ bụ dị nwayọọ dị ka ịchọrọ ka ọ na-adakwasị ọtụtụ ọnụ. Onye a na-akpọkarị Murg Makhani, ọkụkọ Butter na Kaali Daal (nwa lentil) , na na salad.
Ntụziaka a maka nchịkọta bekee bụ ezigbo ahịa. Ọ bụrụ na ọ dị ka ndepụta nke ihe ndị na-emepụta na-agwụchasị, biko ekwela ka nke ahụ gbochie gị - ha niile bụ ihe eji eme nri na nri India. Anyị na-atụ aro ka ịmepụta ntụ ntụ na-esi ísì (dị ka nhazi) ebe ọ bụ na nke a ga-enye gị nsonaazụ kacha mma. A nwalere uzo a a nwalere otutu ugbo ma onye obula nke riri ya di ya n'anya.
Ihe Ị Ga-achọ
- 2 1/4 lbs. / 1 n'arọ. ọkpụkpụ na-enweghị ọkpụkpụ, ewepụrụ akpụkpọ anụ
- Ihe ọṅụṅụ nke 1 wayo ma ọ bụ lemon
- Nnu nụrụ ụtọ
- 1 tsp.
- acha uhie uhie chili ntụ ntụ (gbanwee iji kwe gị uto)
- 6 cloves
- Nkeji iri na ise na iri
- Osisi pawuda
- 2 bay doo
- 8 ruo 10 almọnd
- Mkpụrụ si na 3 ruo 4 pods nke
- cardamom
- 1 cup ọhụrụ,
- yogurt a na-atabeghị aka (ekwesịghị ịrịa)
- 2 tsp. coriander ntụ ntụ
- 1 tsp. cumin ntụ ntụ
- 1/4 tsp.
- turmeric ntụ ntụ
- 3 tbsp. akwukwo nri, canola ma obu mmanu oku
- 2 eyịm, chopped finely
- 2 tsp. garlic fesa
- 1 tsp. ginger tapawa
- Otu 14 oz. nwere ike / 400 g. tomato ndị a kụrụ, n'ala ka ọ bụrụ pasta na-edozi ahụ
- 2 iko / 1/2 liter ọkụkọ ngwaahịa
- 2 tbsp. kasuri methi (ahihia fenugreek)
- 3 tbsp. bọta
- Garnish: coriander (cilantro)
Otu esi eme ya
- Gwakọta ọkụkọ, ihe ọṅụṅụ lime , nnu na uhie uhie ntụ ntụ na akwa, na-abụghị metal nnukwu efere. Kpuchie ma kwe ka ị na-egwu maka awa 1.
- Kpoo obere pan ma ọ bụ gharite na ọkara okpomọkụ na anụ anụ ahụ (na-akpali ugboro ugboro) cloves, peppercorns, cinnamon, epupụta epupụta, na almọnd ruo mgbe ha ga-agba ọchịchịrị. Jụụ ma gbakwunye osisi cardamom. Ugbu a, gbanye n'ime ntụ ntụ nke dị ọcha, na-edozi kọfị kọfị .
- Gwakọta yogọt, ntụ ntụ (site na nzọụkwụ gara aga), coriander ntụ ntụ, cumin na turmeric ntụ ntụ ma tinye ha na ọkụkọ. Kwe ka o merie oge ọzọ.
- Kpoo mmanu n'ime ite di omimi nke ozo. Mgbe ọkụ, gbakwunye eyịm. Ghee ruo mgbe aja aja nchara nchara na agba ma tinye mgbakwunye ginger na garlic . Fri maka oge ọzọ.
- Tinye ọkụkọ (idobe marinade) na ighe ruo mgbe ọkụkọ na-egbuke egbuke na anụ ahụ na-esi na pink gaa na-acha ọcha.
- Ugbu a tinye tomato mado, anụ ọkụkọ, kasuri methi, na yogot-ose marinade na ọkụkọ.
- Esi nri ruo mgbe ọkụkọ dị nro na njirisi na-ebelata na ọkara nke mbido mbụ ya.
- Ghichaa bọta ahụ n'ime obere pan ma wụsa ya ọkụkọ.
- Ejiri ya na coriander na-eje ozi ma naan na Kaali Daal.
Maka Ezi Akpanwụ na Ngwakọta Okpomọkụ:
Mgbe a na-esi anụ ọkụkọ bọta, mee ka obere efere na ngwugwu alumini ma tinye ya n'elu curry (ya mere "ọ na-ese n'elu"). Na-ekpo ọkụ na-acha ọkụ ọkụ na-enwu ọkụ ruo mgbe ọkụ na-acha ọbara ọbara ma jiri nlezianya tinye nkwonkwo ahụ n'ime nnukwu efere aluminum. Kpuchie efere ozugbo. Wepu ihe mkpuchi ahụ tupu ị na-eje ozi, tụfuo efere ahụ na unyi ma jee ozi. A ga-etinye curry ahụ na ụtọ ụtọ smokey.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1315 |
| Ọnụba abụba | 97 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 53 g |
| Cholesterol | 163 mg |
| Sodium | 401 mg |
| Carbohydrates | 46 g |
| Fri nri | 18 g |
| Protein | 78 g |