Nke a bụ otu n'ime ntụ ọka ndị kacha mma marinade n'ebe ahụ. Ọ na-agbakwụnye ọtụtụ ekpomeekpo na ike dị nro na ihe ọ bụla ị na-eme. Ekwadoro m marinade a maka ulo ozuzu na ezi.
Ihe Ị Ga-achọ
- 2 iko / 240 mL
- mmanụ olive
- 1 cup / 120 mL ihe ọṅụṅụ lemon (ọhụrụ)
- 2/3 iko / 160 mL mmanya mmanya ọbara ọbara (mmanya uhie)
- 3 tablespoons / 45 mL oregano (chopped, ọhụrụ)
- 1 tablespoon / 15 ml garlic (minced)
- 2 teaspoons / 10 ml nnu
Otu esi eme ya
1. Gwakọta ihe niile ma e wezụga mmanụ. Gwakọta ya ruo mgbe ị na-eme ihe nro. Jiri nwayọ tinye mmanụ mgbe ị na-agwakọta.
2. Ka ngwakọta na-anọdụ ala ruo minit 30 tupu i jiri ya. Ọ bụrụ na ị na-eme tupu oge eruo, chekwaa na akpa ikuku n'ime refrjiraeto ruo ihe dị ka otu izu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 248 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 0 mg |
| Sodium | 292 mg |
| Carbohydrates | 2 g |
| Fri nri | 1 g |
| Protein | 0 g |