White Asparagus na-enweta mgbasa ozi na US mana ọ bụla oge kachasị mma na Europe. Ọ bụrụ na ịnwere ike ịchọta ha, ana m akwado ka ị mee ya. Nri a dị ụtọ karịa asparagus na-acha akwụkwọ ndụ, na -eme garlic-soy na-arụ ọrụ nke ọma ma ọ dị iche iche.
Ihe Ị Ga-achọ
- Maka Asparagus:
- 2 ọkwá
- ọcha asparagus (mechie trimmed)
- Maka ihendori :
- 1 cup / 240 ml
- ihe na-emepụta ihe
- 3 tablespoons / 45 mL soy ihendori
- 1-2 teaspoons / 5-10 mL chili tapawa
- 1/2 teaspoon / 2.5 ml ọcha ose
- 1/4 teaspoon / 1.25 ml garlic ntụ ntụ (jiri ihe ma ọ bụrụ na ịhọrọ)
- Maka ịcha mma:
- 2 tablespoons / 30 mL sesame osisi (toasted)
- 1 nnukwu akwụkwọ ndụ akwụkwọ ndụ (chopped chopped)
Otu esi eme ya
- Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ.
- Soparagus na mmiri oyi maka nkeji 5 iji jide n'aka wepu ihe niile.
- Tinye ihendori ihe oriri na blender na ngwakọta ruo mgbe ejikọtara ha. Ọ bụrụ na ị na-aga n'ihu, tinye ya na akpa ikuku na nchekwa na friji.
- Wepu asparagus si na mmiri, kpochapu ahihia, gbanye ahihia na mmanu, ma tinye ya na grill grate. Esi nri maka minit 2-3, na-agagharia n'oge nri.
- Wepu ya site na ikpo oku, jiri galik-soy cream, na n'elu ya na mkpụrụ osisi sesame ma gbanye yabasị ya
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 82 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 17 mg |
| Sodium | 365 mg |
| Carbohydrates | 4 g |
| Fri nri | 1 g |
| Protein | 2 g |