Nke a bụ ihe anụcha na-emekarị nke a na-emekarị na nnu anụ, chili ihendori ma ọ bụ ketchup, oats, na ihe ndị ọzọ.
Ọ bụrụ na ị na-eji anụ ọhịa ọ bụla, mee ihe ruru 85/15; ọ na-eme anụ na-atọ ụtọ ma na-atọ ụtọ bụ nke na-abụghị oke abụba. Ma ọ bụ họrọ oke ehi a na-akpọ "ala chuck" ma ọ bụ "ala gburugburu." Agụba na-agbakwụnye ụba, ma ọ dịghị mkpa ịnọ n'oche. Jiri mpempe anụ pụrụ iche ma ọ bụ fanye ka ịchebe ogbe ahụ ka ị kwụsị izu ike.
Ihe Ị Ga-achọ
- 1 tablespoon mmanụ ihe oriri
- 2 ribs celery (chopped)
- 1/2 iko yabasị (chopped)
- 1 1/2 pound beef (ma ọ bụ nchịkọta nke beef na anụ ezi)
- 3/4 iko oats (ngwa ngwa ma ọ bụ ochie )
- 1/4 iko chili ihendori (ma ọ bụ ketchup)
- 1 tablespoon Worcestershire ihendori
- 1 1/2 teaspoon nnu
- 1 nnukwu àkwá , a kụgburu
- 3 mmiri tablespoons (ma ọ bụ mmiri ara ehi)
Otu esi eme ya
- Kpochapu ọkụ na 350 F
- Kpoo mmanụ na nnukwu skillet n'elu okpomọkụ. Tinye chopped celery na yabasị; esi nri ruo mgbe akwụkwọ nri dị nro, ma ọ bụ maka ihe dị ka minit asaa ruo nkeji, na-emegharị ugboro ugboro.
- Na nnukwu nnukwu efere, gwakọta anu ehi ma ọ bụ beef na nchịkọta anụ ezi, oats, chili sauce ma ọ bụ ketchup, ihe dị na Worcestershire, nnu, egg a kụrụ akụ, celery na yabasị, na mmiri ma ọ bụ mmiri ara ehi.
- Wunye anụ anụfụ ahụ n'ime ihe mgbochi 9-na-5-na-3-anụ ọhịa ma ọ bụ kpoo ya ma mee ya na-enweghị onwe ya na pan ma ọ bụ 10-by-13-by-2-inch bak pan pan 10-by-15-by-2-inch pan or 10-by-15- site na-1-anụ ọhịa jelii tụgharịa pan.
- Nri na 375 F maka awa 1.
- N'iji 2 spatulas, jiri nlezianya mee anụ ahụ na efere efere na ibe.
Ntuzi ndi ozo
- Ọ bụrụ na ọ ga-ekwe omume, jiri nchịkọta anụ ala ọ bụla nke na-emebeghị oyi. Na-egbuke egbuke ma na-emesị na-ebelata ụfọdụ n'ime mmiri ndị dị n'ime anụ. Ọ bụrụ na ị na-eji nnu anụ ala kpọnwụrụ akpọnwụ, gbakwunye ya na-esote ntuziaka ngwugwu tupu ịme anụ ahụ.
- Iji lelee meatloaf maka ịba ụba, jiri ụda ọkụ a na-agụ ngwa ngwa tinye n'ime etiti achicha ahụ. Anụ ehi, anụ ezi, na nwa ehi ga-eru 160 F. Maka ahịhịa ndụ ma ọ bụ ọkụkọ, chọọ ebe okpomọkụ kachasị mma nke 165 F.
- Mee ogbe achicha abuo ma mee ka gi rie nri nri. Nri anu anu ahihia nke anwuru anwuru ihe dika awa 2, ma obu ruo mgbe o ruru 160 F (165 F ma enwere ulo ogwu na ogbe).
- Gbakwunye otu iko nke cheddar shredded ma ọ bụ cheese jack na meatloaf maka ekpomume na mmiri.
- Dichapụ ụfọdụ akwụkwọ nri n'ime ogbe achịcha ahụ. Tinye ihe dị ka 1/2 iko nke shredded poteto ma ọ bụ carrots, ma ọ bụ tinye ụfọdụ na-efunahụ pothed poteto. Ma ọ bụ jiri ụfọdụ akwụkwọ nri shredded dochie ụfọdụ anụ ala.
- Dochie mmiri ara ehi ma ọ bụ mmiri na ihe ọṅụṅụ tomato ma ọ bụ beef ma ọ bụ akwukwo nri.
- Jiri ogbe achicha achicha di ozo kama obu oats, ma obu dochie oats tinyere ihe di ka iko abuo na abuo nke nri achicha. Maka eriri ụba, gbakwunye pasent abụọ nke oat bran ma ọ bụ ọka wit.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 325 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 189 mg |
| Sodium | 220 mg |
| Carbohydrates | 15 g |
| Fri nri | 2 g |
| Protein | 31 g |