Moussaka - Eggplant with Ground Beef (ma ọ bụ Nwa Atụrụ) na Chiiz

Nri na-atọ ụtọ maka ndị nwere eggplant, ị nwere ike dochie nwa atụrụ ma ọ bụ ngwakọta nke anụ ezi na anụ ehi. Ntụziaka Grik.

Ihe Ị Ga-achọ

• 2 ọkara eggplants
• 2 teaspoons nnu
• 1 paụnd na-agbanye ala ehi
• 1 nwere ike (14.5 ounces) tomato, drained
• 1 nwere ike (8 ounces) tomato ihendori
• 1/2 teaspoon garlic ntụ ntụ
• 1/2 teaspoon nnu
• 1/4 teaspoon ose
• 1/4 teaspoon oregano
• Dash
• pawuda
• 2 tablespoons butter
• 2 tablespoons
• ntụ ọka niile
• 1 cup mmiri ara ehi
• 2 1/2 iko shredded cheese cheddar
• 2
• àkwá, a kụrụ ihe

Otu esi eme ya

1. Iberibe eggplant na 1/2-anụ ọhịa mpekere.
2. N'ime nnukwu ite, obụpde eggplant mpekere minit 5 ruo 10, ruo mgbe obi dị nro. Danye na colander ma ọ bụ na akwa akwa. Wụsa eggplant na 2 teaspoons nke nnu ma tinye akwa akwa akwa akwa n'elu slices slices. Tinye akwa akwa ma ọ bụ nnukwu efere n'elu eggplant, na-agbanye ala iji mee ka mmiri na-asọba.
3. Chọpụta ọkara nke drained eggplant mpekere na 13x9x2-anụ ọhịa efere efere.

1. Na nnukwu skillet, anụ ọhịa na-agba aja aja ; na-asọpu abụba. Tinye tomato na-agba ya, na-agbapu ya na ngaji. Add tomato ihendori, garlic uzuzu, 1/2 teaspoon nnu, ose, oregano, na pawuda. Simmer maka nkeji 5, na-akpali ụfọdụ mgbe.
2. Gbasaa anụ ihe nchịkọta na-etinye na eggplant. Nchịkọta anụ ahụ kachasị elu na-ahapụ mkpụrụ osisi eggplant.
3. Na a na-ajụ saucepan, gbazee butter. Nwuo na ntụ ọka; esi nri, edemede, maka ihe dị ka nkeji 1. Wepụ si okpomọkụ. Nwuo nwayọọ na mmiri ara ehi; laghachi na okpukpo ma esi nri ruo mgbe esiri ike, na-akpali mgbe niile. Tinye shredded cheese ma na-aga n'ihu ruo mgbe chiiz gbazee na ihendori bụ ezigbo. Tinye obere akụkụ nke ngwakọta ahụ na ntanụ a kụrụ etu, na-eti ngwa ngwa, ma weghachite ngwakọta akwa na ihe ntanetụ na saucepan, ịkwanye dị ka ị wụsara.
4. Nri nke cheese ihendori n'elu eggplant casserole.
5. Acha na 400 F maka nkeji 30, ma ọ bụ ruo mgbe ị debe.
6. Kwesịrị ịnọ na nkeji ise tupu ị na-eje ozi.

Na-eje ozi 6.

Nutritional Guidelines (kwa na-eje ozi)
Calories	811
Ọnụba abụba	54 g
Abụba buru ibu	28 g
Abụba na-enweghị ntụpọ	17 g
Cholesterol	260 mg
Sodium	1,821 mg
Carbohydrates	29 g
Fri nri	5 g
Protein	53 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.