A na-etinye ihe ndị a na-emepụta n'ime mmiri na-esi nri na tomato. Ngwakọta nke beef ala, osikapa, na yabasị na-eme ka ndochi na-atọ ụtọ maka akwụkwọ kabeeji a kụrụ ya.
Isi nke kabeeji na-eme ka oyi na-acha, ma mezie ya, nke na-eme ka akwụkwọ dị nro ma na-eme ka ha dị mfe ịnwụ na ihe.
Ihe Ị Ga-achọ
- 12 ruo 14 nnukwu kabeeji epupụta
- Na-ejuputa
- 1 paụnd na-agbanye ala ehi
- 3/4 iko esi ya osikapa
- 1/2 iko finely chopped yabasị
- 1 nnukwu akwa
- 1 1/2 teaspoons ụtọ paprika
- 1 1/2 teaspoons nnu
- 1 teaspoon ose
- 1/4 iko mmiri ara ehi
- Ihendori
- 1 (8-ounce) nwere ike itinye ihe oriri
- 1 (14.5-ounce) nwere ike ịdọrọ tomato (nke a na-akpọghị)
- 3 tablespoons sugar granulated
- 2 tablespoons apụl cider mmanya
- 1/2 iko mmiri (tinyere 3 tablespoons maka ndim na ihendori)
- 2 tablespoons cornstarch
Otu esi eme ya
- Kpochapu isi kabeeji ruo ọtụtụ awa ma ọ bụ n'abali. Kwuo ka awa ole na ole gachara, belata ya ma jiri nwayọọ na-apụ apụ (malite na isi njedebe) n'okpuru mmiri na-ekpo ọkụ. Ha kwesiri igbanwe ihe ha ga-eme. Ọ bụrụ na ọ bụghị, nwuo ụfụ nwayọọ ka ọ dị nro.
- Ọ bụrụ na ị na-amalite na isi ọhụrụ na-enweghị isi nke kabeeji, bee ma dobe kabeeji doo n'ime esi salted mmiri ; ekpuchi na esi nri maka nkeji 3 ma ọ bụ ruo mgbe ọ ga-erukwa. Drain ọma.
- Mee ka oven ahụ ruo 350 F (180 C / Gas Mark 4).
- Maka imeju, jikota anu ehi ala, osikapa, yabisi, akwa, paprika, na nnu, ose, na mmiri ara ehi. Gwakọta nke ọma ma kewaa n'ime òkè 12.
- Debe otu akụkụ nke nchịkọta anụ ehi n'ala n'etiti etiti akwukwo kabeeji. Dee akwukwo gburugburu juputa; ejiri eriri onu. Tinye ya na efere ma ọ bụ oven oven. Tinyegharịa na anụ ala nke fọdụrụ na kabeeji.
- Na nnukwu efere, jikọta tomato ihendori, tomato, sugar, vinegar, na 1/2 iko mmiri; wunye n'elu kabeeji na-apụta.
- Na-ekpuchi ya na mkpuchi ma ọ bụ na-asa nri maka awa 1 ruo 1 na nkeji iri na ise, maọbụ ruo mgbe esiri ya na kabeeji dị nro. Wepu kabeeji na-apụta na nnukwu efere na teaspoon slotted. Kopụ ya na kpofuo ya.
- Tinye pan ahụ na ndị na-aṅụ ihe ọṅụṅụ na-acha ọkụ ọkụ ma ọ bụ nyefee ndị na-aṅụ ihe ọṅụṅụ na-edozi ma tinye ebe okpomọkụ. Gwakọta ọkastarch na pasent 3 nke mmiri oyi ma jikọta ya ruo mgbe ị ga-adị ire. Mee ka ọkastarch na mmiri na mmiri oyi jupụta na ihendori; weta ihe ndori na obụpde ma esi nri ruo mgbe aghara.
Atụmatụ
Ọ bụrụ na ịnweghị oge iji ghaapu kabeeji ahụ, tinye ebe isi-echetara ma ọ bụ na ọ bụghị-na ngwa ngwa ndakwaa na nchekwa obere mmiri na obere mmiri na ngwa ndakwa nri ya na ike zuru ezu maka ihe dịka minit 10 ruo 15. Akwụkwọ ndị ahụ kwesịrị ịgbapụ mma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 320 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 103 mg |
| Sodium | 669 mg |
| Carbohydrates | 32 g |
| Fri nri | 4 g |
| Protein | 27 g |