Ntuchi maka nri ndị a na-eri nri bụ meatloaf ; naanị kama iji nri dị ka isi, anyị na-eji osikapa esi nri.
My osikapa kacha mma m na-eji mee ihe bụ ngwakọta nke osikapa agba aja aja na-adị mkpirikpi, ma ị nwere ike iji osikapa ị na-ahọrọ, ma ọ bụ ọcha ma ọ bụ aja aja. Akwukwo ndi ozo bu uzo di nma iji osi osi osi.
Ma anụ ahụ, m na-eji nchịkọta anụ, anụ ezi, na anụ anụ, ma, ọzọ, ị nwere ike iji beef. Na-amasị m ekpokọta ekpri anụ ezi ahụ na-eweta, ma ọ na-eme ka abụba abụba, n'ihi ya, m na-anwa idebe ya na 6 oz. Ngwakọta ọ bụla nke na-agbakwunye 1 1/2 lbs nke anụ ala ga-arụ ọrụ. I nwedịrị ike iji nsị ala.
N'ikpeazụ, ị nwere ike iji agba agba bell ị chọrọ, ọ bụghị naanị akwụkwọ ndụ akwụkwọ ndụ. Ndị na-acha uhie uhie, ndị na-acha odo odo na nke oroma nwere ike inye gị akwụkwọ nri gị dị iche iche, ị nwere ike iji ụdị agba.
Ihe Ị Ga-achọ
- 6 na-ede bell na agba ọ bụla
- 3/4 lb (340 grams) beef ala
- 6 oz (170 grams) anụ ezi ala
- 6 oz (170 grams) anụ ala
- 3/4 iko yabasị, chopped chopped
- 3/4 cup finely chopped celery
- 2 cloves garlic, chopped
- 1 egg, kụrụ
- 1/4 iko chopped pasili epupụta
- 1 tablespoon ọhụrụ
- thyme epupụta
- 1 na 1/2 iko esi ya osikapa
- 1 nnukwu (28 ounces) nke tomato pur e e ma ọ bụ tomato ihendori
- Kosher nnu na ohuru n'ala oji oji, ka o rie
Otu esi eme ya
- Juputa akwa akwa na mmiri ma weta ya na obụpde. Mgbe mmiri na-ekpo ọkụ, kpochapụ n'elu ndị na-ede ede ma wepụ mkpụrụ na akpụkpọ anụ. Ọ bụrụ na ịchọrọ, ị nwere ike ihichapụ ala nke akwụkwọ ahụ ka ha wee kwụ ọtọ.
- Ozugbo mmiri na-abanye na obụpde, tinye akwụkwọ ahụ maka ihe dị ka nkeji abụọ, wepụ ha na mmiri ahụ, kpoo ha ma debe ha. Kpoo ọkụ ahụ ruo 350 ° F.
- Gwakọta eyịm, celery, na garlic na obere mmanụ ruo mgbe eyịm na-agafe. Wepụ si na ọkụ ma wepụ ya ka ha wee nwee ohere iji jụụ.
- N'ime nnukwu efere, jikọta anụ anụ na akwa, pasili na iko 1/4 nke purée tomato.
- Tinye osikapa a na-esi ya na osibisi-celery-garlic ma jikọta ya ruo mgbe aghara agwakọta ya. Ike aka gị nwere ike ịka mma. Oge na ngwakọta na nnu Kosher na obere ose oji.
- Jiri nlezianya mechie nduputa n'ime akwukwo. Ịchọghị ibubata ndochi ahụ nke ọma, ma ọ bụ na ọ ga-adị oke oke. Ị nwere ike ịkwalite elu n'elu ọdịdị dịtụ. Kwadebe ndị na-ede ede na efere.
- Gbanye akwukwo osisi gi n'ime ihe ozo n'ime tomato ma wụsa ihe ozo n'ime efere ma n'elu n'elu akwukwo.
- Nyefee efere na efere na oven ma na-akpọ nkụ maka minit 50 ruo 60 ma ọ bụ ruo mgbe ọkụ na-agụ ọkụ na-agụ 160 Celsius na ebe a na-ede akwụkwọ.
- Wepu efere si na oven, ka ndị na-ede ede ghara ịdị jụụ maka minit 5 ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 568 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 142 mg |
| Sodium | 194 mg |
| Carbohydrates | 65 g |
| Fri nri | 8 g |
| Protein | 42 g |