Flaconsful Damums plums na-elu na sugar na dị ilu ilu. Akpụkpọ ahụ si na acha anụnụ anụnụ na-acha anụnụ anụnụ na nso nso-black.It bụ ihe dị mma plum dị iche iche maka jams na ichekwa.
Ebe ọ bụ na ọtụtụ plums plums bụ "nkume stingstone," ọ nwere ike isiri ikewapụ nkume site na mkpụrụ. Ọ bụrụ na olulu ahụ dị oke isi ike, ị nwere ike igbanye ha dum na olulu ndị fọdụrụ.
Ihe Ị Ga-achọ
- 3/4 iko granulated sugar (obere ihe ma ọ bụrụ na plums bụ tart)
- 1/2 iko mmiri
- 1 pawuda mkpisi
- Pound damson plums, nke dị kilogram abụọ, gbawara
Otu esi eme ya
- Gwakọta shuga, mmiri, na osisi cinnamon. Obụpde maka nkeji 3, ma ọ bụ ruo mgbe ngwakọta bụ sirop.
- Tinye plums na sirop ma mee ka obụpde. Belata okpomoku, kpuchie, ma kpochapu ahihia ihe dika minit 10, ma obu ruo mgbe obi di nro.
I nwekwara ike
Nri Mkpụrụ Ejiri Mkpụrụ Compote na Cinnamon
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 254 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Carbohydrates | 65 g |
| Fri nri | 4 g |
| Protein | 2 g |