Ntụziaka a maka Polish kapuśniak na -eji kabeeji ọhụrụ, sauerkraut, na akwụkwọ nri na beefy-tomato broth. Mee okwua a otu ụbọchị tupu ya agaa enwe ike idozi ya tupu ya eje ozi. A na-eme ka ọtụtụ kapuśniaks ma ọ bụ ma ọ bụ ma ọ bụ ma ọ bụ ma ọ bụ ma ọ bụ ọhụrụ kabeeji OR sauerkraut, ma nke a uzommeputa mejupụtara a punch abụọ. Jiri nri Polish rye maka nri zuru oke. Nke a na-eme ka nnukwu ibu ma ọ bụ ezigbo onye nyocha maka friza. Hụkwa nke a na Kapusnyak Ukraine uzommeputa .
Ihe Ị Ga-achọ
- 4 Mpekere bee anụ ezi
- 1 nnukwu chopped yabasị
- 2 na nsị celery ịkpụ n'ime 1/4-anụ ọhịa ahụ
- 4 peeled carrots bee n'ime 1/4-anụ ọhịa gburugburu
- 2 nnukwu poteto, peeled na bee n'ime 1/2-anụ ọhịa ahụ
- 2 garlic cloves
- 1 obere isi shredded kabeeji
- 2 pound anụ ezi na-adịghị mma a na-akpọghị, bee n'ime mpempe abụọ
- 1 meaty ham ọkpụkpụ ma ọ bụ ham hock
- 1 paụnd sauerkraut, drained, ihe ọṅụṅụ edebe
- 8 ounces tomato ihendori
- Onu ogugu ise nke ato
- 1 na-ekpokọta paprika na-atọ ụtọ na Hungarian
- 1 akwukwo akwukwo
- 2 shuga tablespoons
- Ahia akwukwo pasili maka akwukwo
- Nri utoojoo maka ejiji
Otu esi eme ya
- Na nnukwu oven ma ọ bụ tanket, ọkpụkpụ anụ ndị dị n'akụkụ abụọ n'akụkụ ọkara-elu ọkụ. E kwesịrị inwe abụba buru ibu n'ọrịrị ya ka ọ ghara ịchọrọ abụba ọzọ. Ọ bụrụ na ụgbụgbọ ahụ na-adabere, jiri nwayọọ na-agba ite ahụ na-esi na-esi nri tupu ịwa. Wepu okwute agba aja aja na efere ma debe ya.
- Tinye anụ ezi na ite na ighe ruo mgbe ọtụtụ n'ime abụba ahụ pụta. Tinye eyịm, celery, carrots, poteto, na galik na ite ma sie ruo mgbe yabasị dị translucent. Gbakwunye kabeeji ohuru ma sie ya ruo mgbe o daa. Laghachite azụ na ite ma gbakwunye ọkpụkpụ ma ọ bụ hock, sauerkraut, tomato ihendori, anụ ehi , paprika, akwukwo akwukwo na shuga. Mix ọma. Were na obụpde. Belata okpomọkụ na ọkara-ala na-esi nri ihe dịka awa 2 ma ọ bụ ruo mgbe anụ si n'ọkpụkpụ daa.
- Wepu ụra na ọkpụkpụ ọkpụkpụ ma ọ bụ kpoo ya na ofe, ka jụụ nwayọọ ma wepụ ọkpụkpụ na cartilage niile site na anụ. Gri anu ka o buru ibu, ma oburu na odi mkpa, ma laghachi na ite ahu. Ọ bụrụ na ị na-ahọrọ ofe dịkwuo uto, gbakwunye ụfọdụ n'ime ihe oriri dị na sauerkraut.
- Jụa ofe na mmiri na-esi mmiri mmiri na-ekpuchi mmiri. Na-esote ụbọchị, na-asọpụ na abụba ndị na-agba chaa chaa na reheat. Gbanwee oge, ọ bụrụ na ọ dị mkpa. Na-eje ozi na ọkwá ndị e ji ọkụ mee, nke nwere eriri utoojoo ma fesaa ya na pasili pasili, ma ọ bụrụ na achọrọ ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 286 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 68 mg |
| Sodium | 445 mg |
| Carbohydrates | 22 g |
| Fri nri | 6 g |
| Protein | 25 g |