Achịcha Rye, ya na obere tang, nwere profavor profile ya niile. Ọ bụ ezie na "achicha ọcha" aghọwo okwu dịka "ndị nkịtị" ma ọ bụ "dị larịị," "nri rye" na-ekwe nkwa ihe mgbagwoju anya nke mkpụrụ ọka.
Achịcha Rye ga-adị arọ ma ọ bụrụ na ọ bụrụ na ọ bụ ntụ ọka rye kpamkpam, ya mere mgbakwunye na ntụ ọka wheat dum na-eme ka achịcha ahụ dịkwuo ọkụ. Mgbe ụfọdụ, a na-eji achịcha na-eri nri na-eri rye, ma ụzọ nchịkọta dị mfe a na-achọpụta ihe na-amalite, nke nwere ike iwepụta izu iji mepụta. Ọ bụrụ na ị naghị enwe mmasị na mkpụrụ osisi caraway, hapụ ha ka ha ghara n 'uzommeputa na-enweghị ihe funahụrụ ha.
Achịcha a na-eji oke Drop Pickle . Na ebe a bụ ihe nchịkọta nri nri Leftover Rye .
Ihe Ị Ga-achọ
- 2 iko mmiri ara ehi (scalded)
- 2 tablespoons butter
- 2 shuga tablespoons
- 1 teaspoon nnu
- 1 ngwugwu ọrụ yist akụrụngwa
- 1/2 iko mmiri (lukewarm)
- 4 iko rye ntụ ọka
- 2 1/2 iko ntụ ọka wheat dum
- Nhọrọ: 2 tablespoons caraway osisi
- 1 egg acha ọcha (amia maka akwa na-asacha)
Otu esi eme ya
- N'ime nnukwu efere ma ọ bụ nnukwu efere nke mixer, wụsa mmiri ara ehi na-acha na bọta, sugar, na nnu. Nwuo na jụụ.
- Nwunye yist na mmiri ṅara ṅara.
- Gbakwunye yist na-ekpuchi 3 iko ntụ ọka rye na ngwakọta mmiri ara ehi. Iji mpempe akwụkwọ mbadamba nke mixer gị, ma ọ bụ site na aka, tie ya n'ụzọ zuru ezu. Gbakwunye ntụ ọka rye na kpoo aka rue mgbe agwakọta ntụ ọka.
- Dichapu mgwakota agwa n'ime efere dị ọcha, nke a gwọtara, kpuchie ma bilie n'ọkụ ọkụ ruo mgbe okpukpu abụọ buru ibu, ihe dị ka elekere 1, ma ọ bụ soro okwu a dị ngwa iji belata oge ịrị elu.
- Gwakota mgwakota agwa n'ime efere mixer nke dị ọcha na, na-eji nko mgwakota, gwakọta ya na ntụ ọka wheat na ọka caraway, ọ bụrụ na ị na-eji ya, ruo mgbe mgwakota agwa dị nro. N'aka nke ọzọ, a pụrụ iji aka na-eme ntụ ọka n'elu ebe dị mma.
- Kewaa mgwakota agwa na ọkara ma gbanwee ya n'ime 2 oblong ma ọ bụ gburugburu achịcha. Nri achicha na nchacha-ma ọ bụ nke a na-esi na teecha. Enwere ike tinyekwa achịcha na mpekere 9-inch-na-5 -acha anụ ọhịa ma ọ bụ 9-inch nke dị gburugburu. Na-ekpuchi ma na-ebili na ebe ọkụ ruo okpukpu abụọ n'ime nnukwu, ihe dị ka elekere 1.
- Ka ọ dịgodị, ọkụ ọkụ na 450 degrees. Ghichaa achịcha ndị ahụ a kụrụ akụ na-acha ọcha na akpọọ nkụ maka minit 15. Gbanyụọ okpomọkụ ruo ogo 350 ma mee ihe dị ka minit 35 ruo 40 ma ọ bụ ruo mgbe ọkụ na-agụnye ọkụ na etiti achịcha ahụ na-edeba ogo 190.
- Wepu na oven na dị jụụ na waya racks. Na-echekwa ma ọ bụ iberibe ogbe achịcha na ifriizi.
- Rịba ama: Ọ bụrụ na achọrọ nchịkwa dị nro, ogbe achịcha na butter butter 5 nkeji tupu ewepụ ya na oven.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 109 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 16 mg |
| Sodium | 86 mg |
| Carbohydrates | 17 g |
| Fri nri | 2 g |
| Protein | 4 g |