Slavic, Balkan, na ọtụtụ omenala agrarian ndị a ma ama n'ihi na ha na-eri nri na-eri ma na-agụnye mmeri, afo nke ehi, ezi, atụrụ ma ọ bụ anụmanụ ọzọ, na-atụgharịkarị na ofe, na-ekwu na ọ bụ ụda ọkụ Ngwọta .
Na Polish, a na- atụgharị skepe atọ dị ka flaki zupa (FLAH-kee) ma ọ bụ naanị flaczki (FLAHTCH-kee), nke pụtakwara n'ụzọ nkịtị "ọkpụkpụ." A na - ejikọta ya na nnu ọka wit na Polish, nke a na - ewerekwa dị ka otu n'ime mba ndị Poland, karịsịa ebe ọ bụ na Eze Władysław II Jagiełło riri ya.
Ọ bụ ezie na ntụziaka na-agbanwe site na mpaghara, na mgbakwunye na beef tripe, vegetables, beef broth, na marjoram gụnyere na mgbe ụfọdụ tomato ma ọ bụ tomato mado, na ndị ọzọ ngwa nri na-agbakwunyere. Ụfọdụ nsụgharị gosipụtara ihe doro anya nke ọma, ebe ndị ọzọ na-esi ísì ụtọ. Ntụziaka a na-eme na ụdị Warsaw ( flaki po Warzawsku ).
Ihe Ị Ga-achọ
- Nri ehi ebulu abuo na abuo
- Obere pinches nnu
- 1 paụnd meaty beef ofe nku (ma ọ bụ anụ ezi)
- 1 tablespoon nnu (ma ọ bụ karịa ka ọ dị mkpa)
- 4 carrots (peeled na sliced)
- 1 celery mgbọrọgwụ (kpochara na chopped, ma ọ bụ 3 stalks sliced celery)
- 1 tablespoon nri pasili (chopped)
- 3 iko amịrị efere (ma ọ bụ ọkụkọ efere)
- 1/2 teaspoon nnu
- Nhọrọ: 1/4 teaspoon ginger
- Nhọrọ: 1/4 teaspoon nwanyị
- 1/4 teaspoon marjoram
- Ose nụrụ ụtọ
- Nhọrọ: 2 tablespoons butter (maka creamed ofe)
- Nhọrọ: 2 tablespoons niile-nzube ntụ ọka (n'ihi na creamed ofe)
- Nhọrọ: 1 cup ọkara na ọkara (maka ofe creamed)
Otu esi eme ya
- Richaa mmeri na mmiri oyi. Dicha ma debe na osisi ịcha. Wụsaa na nnu ma gụọ n'ime nsị iji hichaa ihe ndị ahụ. Rịgharịa ọzọ iji wepu nnu.
- Na-esi na mmiri na-ezute na ọkpụkpụ ọkpụkpụ iji kpuchie ya ma ọ bụ akwa akwa. Oge na-eji 1/2 teaspoon nnu maka iko ọ bụla nke mmiri agbakwunyere. Kpuchie. Weta na obụpde ma belata okpomọkụ. Simmer na-ekpuchi awa 3 ruo 5, maọbụ ruo oge mpempe akwụkwọ dị nro.
- Drain tripe na ọkpụkpụ. Were anụ si ọkpụkpụ, dobe ma tụfuo ọkpụkpụ. Mgbe mgbochi dị jụụ iji mee ihe, belata n'ime obere ákwà.
- Ebe mgbochi, anụ si ọkpụkpụ, carrots, celery mgbọrọgwụ, pasili, na efere na ite dị ọcha. Weta na obụpde, belata okpomọkụ ma kpochapụ, nke e kpuchiri, ruo mgbe akwụkwọ nri dị nro. Add 1/2 teaspoon nnu, ginger na nwanyi, marjoram, na ose ka o rie. Weghachite na obụpde na simmer minit 10. Gbanwee oge. Na-efe ọkụ na nri rye.
Obere Mkpụrụ Oro
Maka ude a ṅụrụ, gbazee 2 tablespoons bọta na saucepan. Gbanye na ntụ ọka ntụ ọka 2 na-eme ka a na-agagharị. Kuki ma bido ruo mgbe ọlaedo. Tinye 1 cup ọkara na ọkara ma weta simmer. Jiri ihe ọkara na ọkara na-egbu obere ụmụ obere nwa. Ntufe gbanwere ọkara na ọkara ka ofe ma hichaa ruo mgbe ofe nwere okpukpu.
Ọka Mmiri nke Eastern Eastern Europe
A na-akpọkọta ndị na-esote ndị ọzọ na Eastern Europe na Central Europe dị ka:
- Bosnia: škembić
- Bulgaria: shkembe-chorba (шкембе чорба)
- Croatia: tripice
- Czechia: drštková polévka ma ọ bụ dị drštkovka
- Hungary: ma ọ bụ dị ka ọ dị
- Romania: ciorbă de burtă
- Serbia: škembići (Шкембић)
- Slovakia: držková polievka
Mana ojiji nke ntinye aka anaghị ejedebe na ofe. Enwere uzo ndi eji eme ihe na otutu ndi ozo Central na Eastern Europe bu ihe ndi ozo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 394 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 133 mg |
| Sodium | 1,990 mg |
| Carbohydrates | 24 g |
| Fri nri | 4 g |
| Protein | 30 g |