Ọ bụrụ na ị na-eche brisket bụ mgbe niile na akọrọ ma na-echekwa ọzọ. Emere ya na onye na- esi nri , nke a na- esi ike ma na-atọ ụtọ dịka ọ pụrụ ịdị, ọ dịkwa mfe ịme. Naanị ikpokọta ihe niile na-esi nri na onye na-esi nri, ma sie ya maka otu awa. Ntụziaka brisket a na-agụnye ihe na-atọ ụtọ, ma ọ bụ ihendori, nke a na-esite na Balsamic vinegar. Poteto, carrots na eyịm peel na-esi nri nke ọma na pan ahụ na brisket maka efere nri a kwadebere. Sụgharịa uzommeputa a maka nsogbu cooker brisket na akwukwo nri na balsamic jus na polenta , poteto ndi mmadu , ma ọ bụ achịcha na-ekoghị eko iji wepụta ihendori.
Njikọ: Atụmatụ maka nri ntanetịime nchekwa
Ọ bụrụ na uzomume a na-akpali gị ka ị na-eji ihe nrụgide nrụgide gị mgbe mgbe, gbalịa ya na Nchọpụta Cooker Artichokes , Coconut-Ponzu Chicken with Coconut-Edamame Rice, or the Indian Pressure Cooker Lentils . Ị nwere ike ịhụ na nri nrụgide dị ngwa, dị mfe, ma dịkwa mma!
Ngwongwo Erimeri Achọrọ: Ọkara ma ọ bụ nnukwu ihe na-esi nri (onye na-agbalị: WMF Perfect Plus Pressure Cooker ), mma nri onye nri , osisi ịcha osisi , onye na-eri nri mmiri , iko iko mmiri , ihe ndị a tụrụ atụ
Ihe Ị Ga-achọ
- Akara abuo nke abuo, abuba abuba abuo
- Nnu nnu na ose oji
- 8 ounces nke eyịm peel, peeled (ma ọ bụ jiri eyịm peel na-acha oyi kpọnwụrụ, thawed)
- 1 3/4 pound obere uhie poteto, unpeeled, quarters
- 3 nnukwu carrots, peeled na bee n'ime 1-anụ ọhịa iberibe
- 1 akwukwo akwukwo ahihia
- 1/2 cup low sodium beef stock
- 2 tablespoons Balsamic mmanya
Otu esi eme ya
- Oge a na-eji nwayọọ na nnu mee ihe n'akụkụ abụọ. Tinye ya na pan nke onye na-ajụ ya ka ọ bụrụ onye na-esi nri. Tinye eyịm, poteto, carrots na akwukwo akwukwo. Na nnukwu efere ma ọ bụ iko a na-atụ, jikọta anụ anụ na Balsamic mmanya. Wunye ihe nnu nke anu anu n'elu brisket na akwukwo nri n'ime ite.
- Kpochie mkpuchi nke onye na-esi nri nsị ebe ma kpoo ite ahụ n'elu oké okpomọkụ ruo mgbe a ga-enweta nnukwu nrụgide. Gbanwee okpomọkụ iji nọgide na-enwe nrụgide ma sie nri maka otu awa.
- Wepu ite ahụ site na stovu ma nọrọ ọdụ ruo mgbe a tọhapụrụ nrụpụta tupu ị mepee mkpuchi ahụ. Rịba ama: I nwekwara ike iji usoro ngwa ngwa nke ịtọhapụ nrụgide site na onye na-esi nri, ma ọ bụrụ na i nwere oge ichere, usoro ịhapụ ihe a ga-enyere aka na-anụ ahụ.
- Iji jee ozi, kpoo brisket ahụ n'ofe ọka ma nyefee ya na efere. Kwadebe inine na gburugburu brisket na efere. Ọ bụrụ na ọchọrọ, gbanwee mmiri mmiri nke na-anọgide na pan ma jiri ya dị ka ncha ma ọ bụ ihendori.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 599 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 174 mg |
| Sodium | 251 mg |
| Carbohydrates | 34 g |
| Fri nri | 5 g |
| Protein | 59 g |