Mgbe a na-eme nwa-atọ ọchị, ndị a na-eme ụtọ mmanụ aṅụ Carrots na-eme ka ha dị mma na anụ ọkụkọ anụ. Ha dị mfe ịkwadebe, kwa, ebe ọ bụ na uzommeputa na-eji obere carrots nwa. Giora Shimoni na-ejere ha ozi maka ụbọchị izu ụka na nri ezumike, na-ekwu na ekele maka ụtọ ha, ha bụ ihe atụ zuru ezu na menu Rosh Hashana, mgbe a na-eri ihe oriri ihe atụ - gụnyere carrots - iji hụ na afọ ọhụrụ dị ụtọ.
Mee ya nri: jee ozi ndị carrots dị mma n'akụkụ Chicken Chicken , nke a na-atọ ụtọ ma na-edozi Chicken na Prunes Tsimmes, ma ọ bụ ezumike ezumike . Soro nri Riz na- eri nri ya na Brossoli Achịcha na Ginger . Maka nri ntanetị, dobe ihe dị mfe na Apple na Dried Cherry Crisp , ma ọ bụ, maka oge pụrụ iche, na-ahọrọ mkpụrụ ọka zuru oke nke ndị Juu Apple Cake .
Ntuziaka Miri Ntuziaka na Atụmatụ:
Ị ga-eji mmanụ oliv ma ọ bụ margarine (ọkacha mma na-abụghị mmiri) ka ịchebe ihe ndị dị maka nri anụ. Ma ọ bụrụ na ị na-eme onye anaghị eri anụ ma ọ bụ nri mmiri ara ehi, jiri aka bọta (ma ọ bụ nchikota bọta na mmanụ oliv), nke na-enye protein ekpri carrots.
Ntụziaka mbụ nke Shimoni na-akpọ maka obere carrots, ma carrots ọhụrụ na-arụ ọrụ zuru oke. Ọ bụrụ na ịnweghị obere carrots, ị nwere ike ịmegharị ihe a na charots mgbe niile, kpụchaa na sliced n'ime ego.
Ọ bụrụ na ị bụghị onye na-akwado steamed ma ọ bụ sierots carrots, gbalịa na-atụgharị ha na mmanụ na-ekpokọta na oven 425 ° F ruo mgbe obi na caramelized. Mgbe ahụ, soro usoro nhazi si nzọụkwụ 2, n'okpuru, na-atụgharị ha na ihe oriri na mmanụ aṅụ tupu ha ejee ozi.
Emmanuel Rotkovitz kwadoro ya
Ihe Ị Ga-achọ
- Pound abụọ (gram 800) obere carrots na-adị ọhụrụ ma ọ bụ oyi
- 2 na 4 tablespoons extra virgin olive, margarine na-abụghị hydrogenated, ma ọ bụ butter
- 2 ruo 3 tablespoons mmanụ aṅụ
- 2 ruo 3 tablespoons shuga aja aja
- 2 ruo 3 tablespoons gold ma ọ bụ mịrị vine
- 1 teaspoon pawuda
Otu esi eme ya
1. Na-etinye carrots na nnukwu saucepan ma ọ bụ Dutch oven na mmiri zuru ezu iji kpuchie otu anụ ọhịa. Weta na obụpde, belata okpomọkụ, ma kpochapu ya ruo mgbe esiri ya na-esi ike, ma ọ bụghị mushy, ihe dịka 5 ruo 7 nkeji. Dichaa carrots ma wepụ ya.
2. Tinye mmanụ, margarine, ma ọ bụ bọta na chandan ma na-ekpo ọkụ n'elu ọkara-nnukwu okpomọkụ. Gbakwunye carrots ma bido ka ị kpoo.
3. Tinye mmanụ aṅụ, shuga aja, mịrị, na cinnamon na pan.
Na-agbanye mma ka ị na-ekpuchi carrots. Kụchaa obere okpomọkụ, na-echegharị ugboro ugboro, ruo mgbe ngwakọta mmanụ aṅụ na-agbawa na mkpuchi carrots, ihe dị ka nkeji ise.
4. Nyefee na efere nri. Tinye ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 207 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 43 mg |
| Sodium | 118 mg |
| Carbohydrates | 12 g |
| Fri nri | 4 g |
| Protein | 15 g |