Nke a na-adịghị ngwa ngwa hamburgers na-esi nri bụ ihe dị mfe ụmụaka nwere ike ime ya niile. Naanị jide n'aka na ha na-asa aka ha mgbe ha metụrụ anụ anụ ọkụ maka ndị Crockpot burgers.
Edeghachiri ya site na Ndozi-ya ma chefuo ya akwụkwọ Cookbook . Edeghachiri ya na ikike.
Ihe Ị Ga-achọ
- 1 cup chopped eyịm
- 1/4 cup chopped celery
- Ohia anu ala abuo abuo
- 1-1 / 2 teaspoons nnu, kewara
- 1/2 teaspoon. ose
- 2 iko ihe ọṅụṅụ tomato
- 2 teaspoons minced garlic
- 1 tablespoon ketchup
- 1 teaspoon Italian seasoning
Otu esi eme ya
- Tinye yabasị chopped na celery na ala nke onye na-esi nri 4 ma ọ bụ 5-quart.
- Debe beef, 1 tsp. nke nnu na ose n'ime nnukwu efere. Jiri aka gi kpoo nnu na ose n'ime bee. Kewaa ngwakọta hamburger n'ime bọọlụ asatọ, nke ọ bụla hà. Edoro ya ka ha wee dị ka hamburger patties . Debe ihe a na-eme ka osi na-esi ngwa ngwa n'elu eyịm na celery. Gbalịa ka ị ghara ịtụkọta ha. Ọ bụrụ na ịnwee, mee ka ha daa, n'ihi ya ha anaghị agha ụgha n'elu ibe ha. Saa aka gi nke oma.
- Na nnukwu efere a na-etinye n'ọkụ, jikọta ọnụ mmiri tomato ahụ, garlic na-etinye ya, ketchup, Ịtali na-atọ ụtọ ma nọgide na nnu. Wunye ihe ndo a n'elu hamburgers na ngwa ngwa na-esi nri. Kpuchie onye na-esi nri ngwa ngwa, ma sie ndị burgers na ala maka awa 7-9.
Ije ozi: Nye ebe ọ bụla burger na ihe ntanye na mpịakọta hamburger. Tinye nsị nke ịhọrọ: cheese, pickles, letus, tomato or mustard.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 278 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 101 mg |
| Sodium | 564 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 33 g |