Flammkuchen bụ ọkachamara nke Alsace, nke dị n'ókè France ruo n'ebe ndịda Germany, nke ahụ metụtara Bavarian rahmfleckerl na, n'ezie, pizza.
Na mbụ, flammkuchen (ma ọ bụ "ọkụ achicha") bụ obere ntụ ọka a kpochapụrụ, kpuchie ya na ude uto ma sie ya n'ime 2 ruo 3 nkeji na ọkụ dị ọkụ, nke na-esi n'ọkụ iji chọpụta ihe ọkụ na ọkụ na oven na ihe ndị ọzọ.
Ọ na-erekarị ọkụ n'akụkụ, ọ na-emeghachi azụ dị ka nri dị ngwa ngwa ngwa kpuchiri ya na ụdị nsị nile dị ka anụ ezi na eyịm.
Ihe Ị Ga-achọ
- Maka Mgwakota agwa:
- 2 iko ntụ ọka
- 1/3 iko
- rye ntụ ọka (ma ọ bụ karịa ntụ ọka)
- 1/2 teaspoon nnu
- 1/2 achicha (15 g) achicha ọhụrụ OR 1 1/2 teaspoons (3 ruo 4 g) nchịkọta akọrọ nke okpukpu kporo ma ọ bụ nchịkwa n'egbughị oge
- 3/4 iko mmiri ṅara ṅara
- 1 tablespoon mmanụ oliv
- Maka Topping:
- 1 cup crème fraîche ma ọ bụ schmand
- 1/4 iko iko ichikota
- Nnu, ose na freshly grated nutmeg nụrụ ụtọ
- 2 anụ ezi anụ ahụ ma ọ bụ pancetta
- 1 ruo 2 iko thinly sliced eyịm
- Ejiri ọhụrụ chives na ose oji maka ndozi (nhọrọ)
Otu esi eme ya
Mee Mgwakota agwa
- Tinye ntụ ọka, rye ntụ ọka na nnu na nnukwu efere.
- Na obere efere dị iche iche, gbasasịa yist ọhụrụ ma ọ bụ na-eme achịcha a na-akwọ akwọ na ụfọdụ mmiri mmiri ṅụrụ. Ọ bụrụ na ị na-eji nnu n'egbughị oge, bido ya ozugbo na flours. Lee akwukwo a na ichota otu ihe iko achicha maka onye ozo.
- Gbakwunye yist, mmiri, na mmanụ na etiti ntụ ọka ahụ ma gbasaa iji jikọta ya. Igha aka site na aka ma obu igwe maka otutu minit ma obu ruo mgbe mgwakota agwa di nwayo ma gbaa mmiri wee kpoo obosara.
- Gbanwee nhazi site na ịtinye ntụ ọka 1 tablespoon n'otu oge ma ọ bụ fesa ntakịrị mmiri n'elu mgwakota agwa ma na-agwakọta ọzọ. Mgbe ị na-agwakọta aka, na-ehicha aka gị ma ghee ya ruo oge ọzọ.
- Dichaa mgwakota agwa n'ime breeze na ịgba ma ọ bụ mkpuchi nke nwere mmanụ oliv dị mkpa. Tinye na nnukwu efere ma kpuchie akwa akwa. Mee ka o bilie n'ebe dị ọkụ maka ihe dịka minit 45.
- De-gas (pịpuo ala) na ntụ ọka ahụ nke ọma wee kee ya abụọ. Dụgharịa n'ime bọl, uwe na mmanụ ma bilie ruo minit 20 ruo 30, kpuchie ya.
- Mgbe mgwakota agwa ahụ na-ebili, kpoo ọkụ gị ruo 450 F. Ọ bụrụ na ịnwere nkume na-eme achịcha, tinye ya na oven gị. Ọ bụrụ na ịnweghị otu, dobe mpempe akwụkwọ kuki n'ime ala ka ị kpoo ọkụ.
Mee Topping
- Ghichaa crème fraîche ma ọ bụ Schmand na ude ahụ dị mkpa. Tinye nnu, ose na freshly grated nutmeg nụrụ ụtọ.
- Iberibe anụ ezi ahụ n'ime obere iberibe ma ghee eyịm ndị nwere ike ịcha ọbara ọbara, ọcha, eyịm mmiri maọbụ nchikota.
Zukọta na Ime
- Debe mpempe akwụkwọ mpempe akwụkwọ nke dị n'akụkụ ala nke mpempe ọka ma fesa ya na obere ntụ ọka. Dowe ma ọ bụ wepụta mgwakota agwa bọọlụ na ntụgharị ọkpụkpụ na site n'ịgbatị aka (dị ka ị ga-pizza mgwakota agwa). Mee ka ha sie ike dị ka o kwere n'emeghi ka ha dị n'etiti. Debe na akwụkwọ nchịkwa.
- Tinye ọkara nke crème fraîche ka onye ọ bụla na- achọ ma gbasaa ọ fọrọ nke nta ka n'ọnụ. Wụsa anụ ezi ya na eyịm.
- Wepụ akpụkpọ anụ ahụ site na mpempe akwụkwọ a na-echekwa ya na nkume achịcha ma ọ bụ mpempe kuki nke a na-ekpo ọkụ na oven. Ị nwere ike iri otu flammkuchen na oge n'ihi ohere.
- Acha maka nkeji iri na abụọ na 15, ma ọ bụ ruo mgbe ọ na-acha aja aja na nchara. Ọ bụrụ na-ịchọrọ, wepụ akwụkwọ nchicha ahụ n'ime ọkara. Ọ ga-esi n'ụzọ dị mfe dọpụta ya site n'okpuru kuchen.
- Wepu na oven ma fesaa chopped chives ma ọ bụ freshly ground ose n'elu, ma ọ bụrụ na-ịchọrọ. Sụ ọkụ ma ọ bụ oyi.
Hụ ihe banyere nri Alsatian ebe a.
Edited by Lora Wiley-Lennartz
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 541 |
| Ọnụba abụba | 35 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 74 mg |
| Sodium | 1,378 mg |
| Carbohydrates | 43 g |
| Fri nri | 5 g |
| Protein | 15 g |