Ntụziaka nke ọkụkọ a na Moroccan na-akọwa otú e si eji efere ọkụkọ a kpochapụrụ ọkụkọ na oliv na-echekwa na oliv na ezigbo tagine . Ịghagharị ọkụkọ maka awa ole na ole ma ọ bụ n'abali bụ nhọrọ.
Oge nri oge awa abụọ na ọkara ga-eme ka mmadụ bụrụ onye na-ewepụta ngwa ngwa. Nnukwu ọkụkọ nwere ike ịchọ oge ọzọ.
A na-eme ihe oriri maka ọkụkọ na lemon na mkpụrụ oliv site n'iji nkwadebe stoalop nke ọma na usoro nchịkọta ngwa ngwa .
Ihe Ị Ga-achọ
- 1 ma ọ bụ 2
- echekwa lemons , a na-ewepụ mkpụrụ osisi na osisi
- 1 ọkụkọ zuru ezu, wepụ akpụkpọ anụ, bee n'ime iberibe
- 2 nnukwu acha ọcha ma ọ bụ odo odo, nke kachasị mma
- 2 ma ọ bụ 3 cloves garlic, chopped finely ma ọ bụ enwe
- 1 obere mkpịsị ọhụrụ cilantro (chopped) *
- 1 obere pasili (chopped)
- 2 teaspoons ginger
- 1 teaspoon ose
- 1 teaspoon turmeric (ma ọ bụ 1/4 teaspoon Moroccan odo colorant)
- 1/2 teaspoon nnu
- Nhọrọ: 1/4 teaspoon saffron threads, crumbled
- Nhọrọ: 1 teaspoon
- smen
- Moroccan chebere butter
- 1/3 iko olive mmanụ
- 2 oliv na-acha akwụkwọ ndụ ma ọ bụ ọbara ọbara, ma ọ bụ agwakọta
- 1/4 iko mmiri, odika
- * Kama ịṅụ ya, ị nwere ike ijikọ pasili na cilantro ọnụ na bouquet ma tinye n'elu ọkụkọ n'oge nri.
Otu esi eme ya
Kwadebe Chicken
- Wepu anụ ahụ site na lemon ahụ echekwara ma gbue ya. Tinye anụ anụ lemon ahụ na nnukwu efere tinyere ọkụkọ, yabasị, galik, cilantro, pasili, ginger, ose, turmeric, nnu, saffron, na ọkụ, ma jikọta ya nke ọma.
- Ọ bụrụ na oge na-enye ohere, ka ọkụkọ ahụ na-agbanye n'ime friji ruo ọtụtụ awa ma ọ bụ ọbụna n'abali.
Nri Chicken
- Tinye ihe mmanu nke mmanu mmanu ka o buru akwa. Debe ọkụkọ na tagine (anụ ahụ n'akụkụ), ma kesaa eyịm gburugburu.
- Tinye oliv ma chekwaa mmiri lemon, ma tinye mmanụ olive fọdụrụ n'elu ọkụkọ. Tinye mmiri na tagine, kpuchie ya, ma tinye ya n'elu onye na-ekesa ihe na-adịghị ọkụ.
- Nye oge mkpado iji ruo simmer n'emeghi ya. Ọ bụrụ na ị nụghị mkpado tagine n'ime nkeji iri abụọ, jiri nwayọọ nwayọọ na-amụba okpomọkụ, wee debe ọnọdụ okpomọkụ kachasị mkpa maka ịnọgide na-adị nwayọọ, ọ bụghị ngwa ngwa, simmer.
- Kwe ka ọkụkọ na-esi nri na-anọghị jụụ ruo minit 80 ruo 90, wee gbanwee ọkụkọ ahụ ka ọ bụrụ anụ ahụ n'elu. Kpuchie mkpuru ahụ ọzọ, ma kwe ka ọkụkọ gwụchaa ruo mgbe obi dị nro.
- Gbanyụọ okpomọkụ ahụ, ma ka mkpịsị ahụ dị jụụ dị ihe dị ka minit 10 ruo 15 tupu ị na-eje ozi. Ụdị ọdịnala Moroccan bụ iri nri sitere na tagine, na-eji achịcha Moroccan na-atụkọta ọkụkọ na ihendori. A na-ejikarị efere a na- asụ French n'oge a, a pụkwara itinye ya n'elu ọkụkọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 520 |
| Ọnụba abụba | 38 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 107 mg |
| Sodium | 170 mg |
| Carbohydrates | 12 g |
| Fri nri | 3 g |
| Protein | 35 g |