Dị ka salad Spanish potato, onyinye pasta nwere ezigbo Mediterranean, ọ na-atọ ụtọ ma dị mfe ime. Kpoo efere, pasonezi, tomato ọhụrụ, mkpụrụ oliv, pickles na yabasị na-atụgharị akwụkwọ nri. Tinye otu tuna na mix ma ị nwere Spanish na-atọ ụtọ na-ewere na sava salad.
Ihe Ị Ga-achọ
- 16 oz ụta tie pasta
- 2 nnukwu tomato
- 4-5
- Gherkin pickles
- 1 Italian akwụkwọ ndụ akwụkwọ ndụ
- 1-6 oz
- nwere ike iche
- 1-15 oz nwere ike sliced ma ọ bụ diced cooked carrots
- 1/2 ọkara uhie yabasị
- 1-6 oz nwere ike igbanye oliv olive
- 7.5 oz kernel ọka
- 12 oz Mayonezi
- Nhọrọ - 2 ike sie nsen
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
- Kụchaa ụta ụta. Igbapu, itucha na kpoo maka minit 10. Nri ejiji maka ọ dịkarịa ala otu elekere.
- Ọ bụ ezie na pasta dị jụụ, dozie ihe ndị ọzọ. Bee tomato n'ime wedges. Bido ose na-acha akwụkwọ ndụ na ose, ihe dị ka sentimita na ọkara. Iberibe osisi na ọkara, ogologo oge. Sichaa tuna na carrots. Iberio ya na-acha uhie uhie. Bee oliv na ọkara.
- Ozugbo onyinye ahụ na-adị jụụ, jikọta ihe niile dị na ngwakọta. Mgbe ahụ, ịkwanye ihe ndị e ji esi nri ahụ. Jere oyi dị ka ụzọ mbụ ma ọ bụ efere n'akụkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1127 |
| Ọnụba abụba | 60 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 127 mg |
| Sodium | 1,876 mg |
| Carbohydrates | 122 g |
| Fri nri | 9 g |
| Protein | 27 g |