Pimientos Rellenos de Atun - Red Peppers Stuffed with Tuna

A "tapa" nke dị mfe ma dị mfe - ọ dịghịkwa nri ọ bụla na efere a! Akwa nri maka oge okpomọkụ ma ọ bụ n'oge ọ bụla ị chọrọ ịkwadebe ngwa ngwa ngwa ngwa. Echeta otu tuna na osisi oliv na-acha akwụkwọ ndụ, tinyezie ya na ederede acha uhie uhie.

Ihe Ị Ga-achọ

• 1 nwere ike na- acha uhie uhie a na-acha uhie uhie (pimientos de piquillo) ma ọ bụ ihe dịka 10 ederede
• 2-6 oz. E nwere ike icheta mmanụ na mmanụ
• 15 na-acha olive oliv
• 4-5 obere obere eyịm
• Akụkụ abụọ nke pasili Ịtali
• 1 tsp nke sherry mmanya (ma ọ bụ
• mmanya ọcha )
• 1/2 tsp ụtọ spanish paprika
• 2 T
• mmanụ olive

Otu esi eme ya

1. Dicha akwukwo ma kpocha ya na akwa akwa. Ghaacha mkpụrụ oliv kpamkpam. Dichae eyịm na-acha akwụkwọ ndụ ma tinye akụkụ nke akwụkwọ ndụ akwụkwọ ndụ. Eberibe Nri 1 olulu nke pasili.
2. Dicha tuna. Na obere efere, gbanye tuna n'ime flakes na-eji mkpịsị ụkwụ. Iberibe eyịm na pasili, gbakwunye na tuna. Wụsaa na mmanya na ụtọ paprika. Na-akwọ mmanụ n'elu ma jikọta ya.
3. Jiri nlezianya mepee ose ọ bụla na ngaji na ngwakọta tuna. Nhazi na efere efe. Na-eme nri na pasili pasili, ma ọ bụrụ na achọrọ.

Ije Ozi

Jiri nri sliced ​​rustic mee ihe.

Nutritional Guidelines (kwa na-eje ozi)
Calories	165
Ọnụba abụba	11 g
Abụba buru ibu	2 g
Abụba na-enweghị ntụpọ	7 g
Cholesterol	19 mg
Sodium	222 mg
Carbohydrates	5 g
Fri nri	2 g
Protein	12 g

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