Ihe Ị Ga-achọ
- 3 nke okpukpu nile nke ebumnuche nile (esie ya, peeled, ma bee n'ime cubes 1/2-cubes)
- 8 ounces nke a na-esi nri (bee n'ime 1/2-inch cubes)
- 2 ọkara-size odo eyịm (chopped)
- 1 akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ (chopped)
- 1/4 iko mmiri ara ehi
- 2 tablespoons
- ntụ ọka niile
- 2 pasili tablespoons (chopped)
- 3 iko ihe oriri tablespoons
- 4 nnukwu àkwá
Otu esi eme ya
Na nnukwu nnukwu efere, jikọta poteto , ehi amị , eyịm, ose bell, mmiri ara ehi, ntụ ọka, na pasili.
Na nnukwu skillet, ọkacha mma na mkpuchi na-adịghị mma, mmanụ ọkụ n'elu oké okpomọkụ. Tinye nchịkọta beh na, na-eji spatula, kwatuo ya nke ọma iji mee ka achicha siri ike. Kwuo ihe azu rue mgbe ala ala malitere agba aja aja, ihe dika minit 10.
Belata okpomọkụ ka ọ dị ala. Nọgide na-esi nri, na-ekiri skillet mgbe ụfọdụ iji gbochie ya ịrapara, ruo mgbe mmiri dị ala na-acha ọcha na nke ọma, ihe dị ka minit 10 ọzọ.
Jiri azụ nke ngaji, mee ihe anọ n'ime ish. Kwa n'otu oge, gbajie àkwá n'ime ihe na-edozi ahụ ma tụfuo ha n'ime nsogbu. Mee ka okpomọkụ dị ọkụ, na-ekpuchi skillet ma na-esi nri ruo mgbe a na-edozi àkwá, ihe dịka nkeji 6. Bee ihe mwube n'ime osisi di iche iche, jiri ya na pasili sie, ma oburu na achọrọ ma jee ozi ozugbo.
Ntụziaka Isi Iyi: (Reader's Digest)
Edeghachiri ya na ikike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 521 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 281 mg |
| Sodium | 505 mg |
| Carbohydrates | 40 g |
| Fri nri | 5 g |
| Protein | 30 g |