Oge okpomọkụ dị ebe a na okpomọkụ dị! Nke ahụ pụtakwara na ọ dịghị onye chọrọ ka crank na oven ma ọ bụ gbanye stovu ha ma ọ bụrụ na ha nwere ike inyere ya aka. N'ụzọ dị uto, nchịkwa a na-edozi na soba noodle na-achọ obere okpomọkụ (ọ bụ naanị iji sie nri ndị na-edozi ahụ) ma na-akwakọba ọtụtụ ekpomeekpo.
Ọhụrụ kukumba, crunchy carrots, na-egbuke egbuke mgbịrịgba ose, zesty radishes na mmiri eyịm tinye ọkụ na udidi na chewy buckwheat noodles. Achịcha bụ ihe na-enye ume ọhụrụ na-enye ume ọhụrụ: mmanya na-esi ísì ụtọ na mmanya na-egbuke egbuke, mmanụ aṅụ dị ụtọ, ginger na osere, na nutty sesame mmanụ. Ọ zuru oke maka nri ehihie ma na-aga nke ọma ma ọ bụrụ na ị na-eri al fresco. Na-eri nri a n'onwe ya ma ọ bụ jiri ya na azụ dị nro.
Ihe Ị Ga-achọ
- 8 oz nke a mịrị amị
- 2 grapeseed ma ọ bụ mmanụ canola
- 1 wayo
- 1 tablespoon grated fresh ginger
- 1 tablespoon osikapa mmanya mmanya
- 1 teaspoon mmanụ sesame
- 1 teaspoon mmanụ aṅụ
- 1 teaspoon chili ihendori (dika Korean chili ihendori ma obu Sriracha)
- Dash nnu na ose
- 4 obere cucumbers Peasia (thinly sliced)
- 2 ọkara carrots (ịkpụ n'ime egwuregwu ma ọ bụ coarsely grated)
- 1 obere uhie ma ọ bụ ose na-acha odo odo (thinly sliced)
- 6 obere radishes (thinly sliced)
- 4 mmiri eyịm (sliced)
- 2 tablespoons juru ọhụrụ cilantro (chopped)
- 1 tablespoon mkpụrụ osisi sesame
Otu esi eme ya
- Kpoo ihe ndozi soba dika ntuziaka ngwugwu. Rinye na mmiri oyi na igbapu nke ọma. Wepụ ya.
- Mee mgbakwasa. Gwakọta mmanụ, ihe ọṅụṅụ lime, ginger, mmanya, mmanụ sesame, mmanụ aṅụ, na ihe mgbakwasị chili n'ime obere efere. Oge na nnu na ose na mix ọma ruo mgbe agwakọta.
- N'ime nnukwu efere, jikọta mkpụrụ osisi soba, kukumba, karọt, ose na-acha bell, radish, mmiri yabasị, na cilantro. Tinye mgbakwasa ma gbanye nke ọma iji jikọta. Na-atọ ụtọ maka ịcha ihe.
- N'elu mkpụrụ osisi sesame ma na-eje ozi ozugbo ma ọ bụ chekwaa na friji maka otu ụbọchị. Buru uzo tupu gi eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 324 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 0 mg |
| Sodium | 758 mg |
| Carbohydrates | 47 g |
| Fri nri | 5 g |
| Protein | 7 g |