Nri uto na-acha uhie uhie nke na-acha uhie uhie nke a na-eji ose na-acha uhie uhie, nke a na-emepụta na rosemary na akwa ude - ọ bụ nri zuru ezu ma na-eriju onwe ya n'akụkụ akụkụ salad. Azu a na-acha uhie uhie na-acha uhie uhie a na-acha uhie uhie nwere ike ijere ya ozi dị ka ihe mgbochi ọkụ ma ọ bụ iji soro ya rie nri ehihie, ikekwe na ụfọdụ salad na akwụkwọ mpịakọta ma ọ bụ achịcha garlic.
Ọ bụrụ na-amasị gị na-acha uhie uhie na-ede ede ederede, gbalịa a anaghị eri anụ n'oge okpomọkụ ofe. N'ezie, ọ dịkwa ụtọ na-ekpo ọkụ, n'ihi ya, ọ dịghị ihe kpatara na ị gaghị esi ya nri ma rie ya ozugbo.
Ihe Ị Ga-achọ
- 4 nnukwu ederede acha uhie uhie (ọ bụrụ na ha dị ntakịrị, jiri obere ole na ole)
- 1 ọkara yabasị, chopped
- 2 tbsp butter ma ọ bụ margarine
- 1 tbsp chopped ọhụrụ rosemary
- 5 iko akwukwo nri efere (jide n'aka na ọ bụ gluten-free, ma ọ bụrụ na ọ dị mkpa)
- 1/4 iko tomato mado
- 1/2 iko arọ ude
- 1/4 paprika
- nnu na ose na-atọ ụtọ
Otu esi eme ya
- Okpomọkụ ọkụ na ogo 400 ma ọ bụ tinye ya na broil. Iberi akwukwo na okara ma wepu osisi. Efere maka ihe dị ka nkeji 20.
- Na nnukwu efere nri, esi nri na yabasị na rosemary dị ọhụrụ. Tinye akwukwo akwukwo na akwukwo akwukwo nri ma belata ka a na-etinye ya. Tinye ihe mgbochi tomato ma kwere ka esi nri maka opekempe 20.
- Nyefe shuga ka onye na-eri nri ma ọ bụ ihe oriri na-edozi ya ruo mgbe ị ga-eji ire ụtọ.
- Tinye ihe ndi ozo di iche iche ma gbasaa ka ijikota ya nke oma.
- Sụ chilled.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 146 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 33 mg |
| Sodium | 694 mg |
| Carbohydrates | 8 g |
| Fri nri | 2 g |
| Protein | 4 g |